United States — USDA FoodData Central
Rye flour, dark
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (phylloquinone) | 5.9 | UG |
| Retinol | 0 | UG |
| Choline, total | 30.4 | MG |
| Total lipid (fat) | 2.22 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 717 | MG |
| Zinc, Zn | 5.04 | MG |
| Selenium, Se | 18 | UG |
| Vitamin E (alpha-tocopherol) | 2.73 | MG |
| Isoleucine | 0.353 | G |
| Leucine | 0.857 | G |
| Lysine | 0.338 | G |
| Valine | 0.498 | G |
| Arginine | 0.764 | G |
| Histidine | 0.233 | G |
| Aspartic acid | 0.827 | G |
| Serine | 0.681 | G |
| Sucrose | 1.8 | G |
| Glucose | 0.22 | G |
| Maltose | 0.07 | G |
| Water | 10.75 | G |
| Protein | 15.91 | G |
| Ash | 2.5 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 23.8 | G |
| Iron, Fe | 4.97 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 499 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.56 | MG |
| Manganese, Mn | 6.062 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Threonine | 0.49 | G |
| Methionine | 0.199 | G |
| Phenylalanine | 0.646 | G |
| Tyrosine | 0.271 | G |
| Alanine | 0.647 | G |
| Glutamic acid | 3.139 | G |
| Glycine | 0.68 | G |
| Proline | 1.014 | G |
| Cholesterol | 0 | MG |
| Folate, total | 33 | UG |
| Folate, DFE | 33 | UG |
| Sugars, Total | 2.31 | G |
| Niacin | 4.27 | MG |
| Pantothenic acid | 1.456 | MG |
| Vitamin B-6 | 0.443 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.255 | G |
| SFA 18:0 | 0.009 | G |
| MUFA 18:1 | 0.262 | G |
| PUFA 18:2 | 0.899 | G |
| PUFA 18:3 | 0.147 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.012 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.284 | G |
| Fatty acids, total polyunsaturated | 1.046 | G |
| Carbohydrate, by difference | 68.63 | G |
| Energy | 325 | KCAL |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 7 | UG |
| Energy | 1360 | kJ |
| Galactose | 0 | G |
| Vitamin A, IU | 11 | IU |
| Folate, food | 33 | UG |
| Tryptophan | 0.18 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.269 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Thiamin | 0.316 | MG |
| Riboflavin | 0.251 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 210 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168885. Original source.
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