Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, WHEAT FLOUR, PERINTEINEN VARRASLEIP�, LEIP�AITTA,LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1063.71 | kilojoule |
| fat, total | 1.503 | gram |
| carbohydrate, available | 45.178 | gram |
| carbohydrate, difference | 60.681 | gram |
| protein, total | 8.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.281 | gram |
| water (moisture) | 34.27 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.385 | gram |
| fructose | 0.149 | gram |
| galactose | 0 | gram |
| glucose | 0.219 | gram |
| lactose | 0 | gram |
| maltose | 0.42 | gram |
| sucrose | 0.602 | gram |
| starch, total | 43.79 | gram |
| fibre, total | 12.99 | gram |
| fibre, total dietary | 12.821 | gram |
| fibre, water-insoluble | 7.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.46 | gram |
| folate, total | 49.04 | microgram |
| niacin equivalents, total | 2.559 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.158 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.213 | milligram |
| vitamin A retinol activity equivalents | 0.342 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 162.8 | microgram |
| beta-carotene, total | 4.11 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.842 | milligram |
| vitamin K, total | 3.638 | microgram |
| calcium | 26.71 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.2873 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.354 | milligram |
| iodide (iodine) | 4.69 | microgram |
| potassium | 317.54 | milligram |
| magnesium | 70.229 | milligram |
| manganese | 1.4433 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 465.45 | milligram |
| salt | 1185.97 | milligram |
| nitrogen, total | 1.281 | gram |
| phosphorus | 229.2 | milligram |
| selenium, total | 4.791 | microgram |
| zinc | 2.129 | milligram |
| fatty acids, total | 1.071 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.111 | gram |
| fatty acids, total polyunsaturated | 0.679 | gram |
| fatty acids, total monounsaturated cis | 0.2085 | gram |
| fatty acids, total saturated | 0.1839 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0785 | gram |
| fatty acids, total n-6 polyunsaturated | 0.6 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 166.57 | milligram |
| fatty acid isomers 18:1 | 182.782 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 600.333 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.489 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 65.51 | milligram |
| tryptophan | 100.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32964. Original source.
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