Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, REAL TUMMA, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 815.03 | kilojoule |
| fat, total | 1.306 | gram |
| carbohydrate, available | 34.99 | gram |
| carbohydrate, difference | 44.999 | gram |
| protein, total | 5.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.725 | gram |
| water (moisture) | 46.57 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.69 | gram |
| fructose | 0.824 | gram |
| galactose | 0 | gram |
| glucose | 0.945 | gram |
| lactose | 0 | gram |
| maltose | 0.24 | gram |
| sucrose | 1.375 | gram |
| starch, total | 30.3 | gram |
| fibre, total | 10.009 | gram |
| fibre, total dietary | 9.889 | gram |
| fibre, water-insoluble | 7.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.36 | gram |
| folate, total | 19.48 | microgram |
| niacin equivalents, total | 1.12 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.144 | milligram |
| vitamin A retinol activity equivalents | 0.292 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 131.8 | microgram |
| beta-carotene, total | 3.64 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.612 | milligram |
| vitamin K, total | 3.54 | microgram |
| calcium | 24.66 | milligram |
| chromium | 1.39 | microgram |
| copper | 0.2363 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 2.001 | milligram |
| iodide (iodine) | 20.65 | microgram |
| potassium | 281.02 | milligram |
| magnesium | 60.651 | milligram |
| manganese | 1.3045 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 273.35 | milligram |
| salt | 696.48 | milligram |
| nitrogen, total | 0.967 | gram |
| phosphorus | 185 | milligram |
| selenium, total | 3.029 | microgram |
| zinc | 1.704 | milligram |
| fatty acids, total | 0.897 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.938 | gram |
| fatty acids, total polyunsaturated | 0.577 | gram |
| fatty acids, total monounsaturated cis | 0.1688 | gram |
| fatty acids, total saturated | 0.1515 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0755 | gram |
| fatty acids, total n-6 polyunsaturated | 0.495 | gram |
| fatty acid isomers 18:0 | 0.006 | gram |
| fatty acid isomers 16:0 | 133.205 | milligram |
| fatty acid isomers 18:1 | 147.773 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 495.289 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.473 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 58.53 | milligram |
| tryptophan | 67.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31814. Original source.
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