Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, POTATO, RUISPALAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1169.43 | kilojoule |
| fat, total | 1.904 | gram |
| carbohydrate, available | 50.958 | gram |
| carbohydrate, difference | 62.443 | gram |
| protein, total | 8.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.378 | gram |
| water (moisture) | 24.43 | gram |
| organic acids, total | 0.162 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.997 | gram |
| fructose | 0.293 | gram |
| galactose | 0 | gram |
| glucose | 0.375 | gram |
| lactose | 0.252 | gram |
| maltose | 0.34 | gram |
| sucrose | 0.732 | gram |
| starch, total | 48.96 | gram |
| fibre, total | 11.483 | gram |
| fibre, total dietary | 11.409 | gram |
| fibre, water-insoluble | 8.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.71 | gram |
| folate, total | 41.87 | microgram |
| niacin equivalents, total | 1.916 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.534 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.1691 | milligram |
| vitamin A retinol activity equivalents | 0.481 | microgram |
| retinol | 0.02 | microgram |
| carotenoids, total | 147.3 | microgram |
| beta-carotene, total | 6.31 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.04 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.658 | milligram |
| vitamin K, total | 3.902 | microgram |
| calcium | 34.14 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.2657 | milligram |
| fluoride (fluorine) | 0.054 | milligram |
| iron, total | 2.169 | milligram |
| iodide (iodine) | 32.09 | microgram |
| potassium | 447.79 | milligram |
| magnesium | 70.002 | milligram |
| manganese | 1.4845 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 472.29 | milligram |
| salt | 1203.4 | milligram |
| nitrogen, total | 1.355 | gram |
| phosphorus | 214.3 | milligram |
| selenium, total | 4.437 | microgram |
| zinc | 1.922 | milligram |
| fatty acids, total | 1.269 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.321 | gram |
| fatty acids, total polyunsaturated | 0.713 | gram |
| fatty acids, total monounsaturated cis | 0.2857 | gram |
| fatty acids, total saturated | 0.2448 | gram |
| fatty acids, total trans | 0.026 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0863 | gram |
| fatty acids, total n-6 polyunsaturated | 0.601 | gram |
| fatty acid isomers 18:0 | 0.0353 | gram |
| fatty acid isomers 16:0 | 177.294 | milligram |
| fatty acid isomers 18:1 | 244.522 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 601.043 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 86.329 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.16 | milligram |
| sterols, total | 68.54 | milligram |
| tryptophan | 91 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1338. Original source.
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