Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, POTATO FLAKES, PY�RE�T RUISPALASET, LEIP�AITTA, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1071.65 | kilojoule |
| fat, total | 1.331 | gram |
| carbohydrate, available | 46.309 | gram |
| carbohydrate, difference | 63.104 | gram |
| protein, total | 7.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.555 | gram |
| water (moisture) | 31.23 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.617 | gram |
| fructose | 0.303 | gram |
| galactose | 0 | gram |
| glucose | 0.355 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 0.624 | gram |
| starch, total | 44.69 | gram |
| fibre, total | 13.9 | gram |
| fibre, total dietary | 13.711 | gram |
| fibre, water-insoluble | 7.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.49 | gram |
| folate, total | 50.54 | microgram |
| niacin equivalents, total | 2.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.915 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.2 | milligram |
| riboflavine | 0.156 | milligram |
| thiamin (vitamin B1) | 0.1818 | milligram |
| vitamin A retinol activity equivalents | 0.351 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 142.7 | microgram |
| beta-carotene, total | 4.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.646 | milligram |
| vitamin K, total | 4.587 | microgram |
| calcium | 26.13 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.2942 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 2.336 | milligram |
| iodide (iodine) | 3.33 | microgram |
| potassium | 436.79 | milligram |
| magnesium | 71.69 | milligram |
| manganese | 1.3637 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 468.27 | milligram |
| salt | 1193.15 | milligram |
| nitrogen, total | 1.166 | gram |
| phosphorus | 224.8 | milligram |
| selenium, total | 3.858 | microgram |
| zinc | 2.092 | milligram |
| fatty acids, total | 0.963 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.998 | gram |
| fatty acids, total polyunsaturated | 0.583 | gram |
| fatty acids, total monounsaturated cis | 0.1795 | gram |
| fatty acids, total saturated | 0.201 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0759 | gram |
| fatty acids, total n-6 polyunsaturated | 0.498 | gram |
| fatty acid isomers 18:0 | 0.0081 | gram |
| fatty acid isomers 16:0 | 141.973 | milligram |
| fatty acid isomers 18:1 | 150.755 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 498.305 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75.932 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 61.94 | milligram |
| tryptophan | 83.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32965. Original source.
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