Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, OULULAINEN J�LKIUUNIVUOKA, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 947.74 | kilojoule |
| fat, total | 1.555 | gram |
| carbohydrate, available | 39.455 | gram |
| carbohydrate, difference | 48.809 | gram |
| protein, total | 7.32 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.347 | gram |
| water (moisture) | 40.39 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.425 | gram |
| fructose | 0.176 | gram |
| galactose | 0 | gram |
| glucose | 0.301 | gram |
| lactose | 0 | gram |
| maltose | 0.34 | gram |
| sucrose | 0.607 | gram |
| starch, total | 38.03 | gram |
| fibre, total | 11.868 | gram |
| fibre, total dietary | 9.807 | gram |
| fibre, water-insoluble | 8.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.57 | gram |
| folate, total | 30.72 | microgram |
| niacin equivalents, total | 1.513 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.265 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.12 | milligram |
| thiamin (vitamin B1) | 0.1796 | milligram |
| vitamin A retinol activity equivalents | 0.344 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 155.5 | microgram |
| beta-carotene, total | 4.14 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.722 | milligram |
| vitamin K, total | 4.177 | microgram |
| calcium | 27.99 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.2824 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 2.845 | milligram |
| iodide (iodine) | 3.64 | microgram |
| potassium | 357.39 | milligram |
| magnesium | 86.49 | milligram |
| manganese | 1.8872 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 465.42 | milligram |
| salt | 1185.9 | milligram |
| nitrogen, total | 1.172 | gram |
| phosphorus | 259.3 | milligram |
| selenium, total | 3.563 | microgram |
| zinc | 2.497 | milligram |
| fatty acids, total | 1.149 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.199 | gram |
| fatty acids, total polyunsaturated | 0.737 | gram |
| fatty acids, total monounsaturated cis | 0.2188 | gram |
| fatty acids, total saturated | 0.1939 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0975 | gram |
| fatty acids, total n-6 polyunsaturated | 0.639 | gram |
| fatty acid isomers 18:0 | 0.0078 | gram |
| fatty acid isomers 16:0 | 174.478 | milligram |
| fatty acid isomers 18:1 | 194.56 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 639.347 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 97.425 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 67.54 | milligram |
| tryptophan | 84.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31824. Original source.
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