Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, LOW-SODIUM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1010.98 | kilojoule |
| fat, total | 1.469 | gram |
| carbohydrate, available | 44.75 | gram |
| carbohydrate, difference | 54.647 | gram |
| protein, total | 6.86 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.809 | gram |
| water (moisture) | 30 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.545 | gram |
| fructose | 1.992 | gram |
| galactose | 0 | gram |
| glucose | 2.293 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 2.971 | gram |
| starch, total | 37.21 | gram |
| fibre, total | 9.901 | gram |
| fibre, total dietary | 9.847 | gram |
| fibre, water-insoluble | 7.03 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.4 | gram |
| folate, total | 48.49 | microgram |
| niacin equivalents, total | 1.765 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.714 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.151 | milligram |
| vitamin A retinol activity equivalents | 0.269 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 124.5 | microgram |
| beta-carotene, total | 3.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.608 | milligram |
| vitamin K, total | 3.08 | microgram |
| calcium | 28.98 | milligram |
| chromium | 1.6 | microgram |
| copper | 0.2325 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 1.987 | milligram |
| iodide (iodine) | 21.27 | microgram |
| potassium | 310.63 | milligram |
| magnesium | 59.246 | milligram |
| manganese | 1.296 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 277.98 | milligram |
| salt | 708.29 | milligram |
| nitrogen, total | 1.098 | gram |
| phosphorus | 178.5 | milligram |
| selenium, total | 3.304 | microgram |
| zinc | 1.67 | milligram |
| fatty acids, total | 0.985 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.02 | gram |
| fatty acids, total polyunsaturated | 0.627 | gram |
| fatty acids, total monounsaturated cis | 0.1923 | gram |
| fatty acids, total saturated | 0.1656 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0749 | gram |
| fatty acids, total n-6 polyunsaturated | 0.522 | gram |
| fatty acid isomers 18:0 | 0.0061 | gram |
| fatty acid isomers 16:0 | 133.544 | milligram |
| fatty acid isomers 18:1 | 149.381 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 521.919 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.886 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 58.68 | milligram |
| tryptophan | 74.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1342. Original source.
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