Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, DARK WHEAT FLOUR, ROVASTINLIMPPU, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1047.07 | kilojoule |
| fat, total | 1.348 | gram |
| carbohydrate, available | 48.117 | gram |
| carbohydrate, difference | 53.249 | gram |
| protein, total | 6.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.868 | gram |
| water (moisture) | 37.21 | gram |
| organic acids, total | 0.003 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.913 | gram |
| fructose | 0.178 | gram |
| galactose | 0 | gram |
| glucose | 0.226 | gram |
| lactose | 0 | gram |
| maltose | 0.35 | gram |
| sucrose | 10.156 | gram |
| starch, total | 37.14 | gram |
| fibre, total | 8.149 | gram |
| fibre, total dietary | 7.813 | gram |
| fibre, water-insoluble | 6.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.28 | gram |
| folate, total | 31.78 | microgram |
| niacin equivalents, total | 1.851 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.725 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.1696 | milligram |
| vitamin A retinol activity equivalents | 0.3 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 135.7 | microgram |
| beta-carotene, total | 3.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.03 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.685 | milligram |
| vitamin K, total | 3.164 | microgram |
| calcium | 22.91 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.2394 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 1.964 | milligram |
| iodide (iodine) | 4.2 | microgram |
| potassium | 270.59 | milligram |
| magnesium | 58.789 | milligram |
| manganese | 1.2133 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 349.35 | milligram |
| salt | 890.14 | milligram |
| nitrogen, total | 1.073 | gram |
| phosphorus | 189.2 | milligram |
| selenium, total | 3.833 | microgram |
| zinc | 1.75 | milligram |
| fatty acids, total | 0.908 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.945 | gram |
| fatty acids, total polyunsaturated | 0.578 | gram |
| fatty acids, total monounsaturated cis | 0.1741 | gram |
| fatty acids, total saturated | 0.1553 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0683 | gram |
| fatty acids, total n-6 polyunsaturated | 0.504 | gram |
| fatty acid isomers 18:0 | 0.0064 | gram |
| fatty acid isomers 16:0 | 137.125 | milligram |
| fatty acid isomers 18:1 | 150.318 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 503.576 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 68.296 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 56.83 | milligram |
| tryptophan | 79.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 7.64 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31828. Original source.
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