Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, DARK WHEAT FLOUR, POTATO, UOTILAN PERUNALIMPPU
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 954.36 | kilojoule |
| fat, total | 1.352 | gram |
| carbohydrate, available | 42.019 | gram |
| carbohydrate, difference | 50.756 | gram |
| protein, total | 7.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.782 | gram |
| water (moisture) | 39.04 | gram |
| organic acids, total | 0.018 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.319 | gram |
| fructose | 1.898 | gram |
| galactose | 0 | gram |
| glucose | 2.173 | gram |
| lactose | 0 | gram |
| maltose | 0.39 | gram |
| sucrose | 2.855 | gram |
| starch, total | 34.7 | gram |
| fibre, total | 8.7 | gram |
| fibre, total dietary | 8.024 | gram |
| fibre, water-insoluble | 6.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.33 | gram |
| folate, total | 28.33 | microgram |
| niacin equivalents, total | 1.998 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.794 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.184 | milligram |
| vitamin A retinol activity equivalents | 0.317 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 144.6 | microgram |
| beta-carotene, total | 3.82 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.21 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.733 | milligram |
| vitamin K, total | 3.259 | microgram |
| calcium | 28.73 | milligram |
| chromium | 1.74 | microgram |
| copper | 0.2684 | milligram |
| fluoride (fluorine) | 0.053 | milligram |
| iron, total | 2.257 | milligram |
| iodide (iodine) | 21.87 | microgram |
| potassium | 310.62 | milligram |
| magnesium | 63.427 | milligram |
| manganese | 1.2778 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 275.84 | milligram |
| salt | 702.85 | milligram |
| nitrogen, total | 1.131 | gram |
| phosphorus | 197.2 | milligram |
| selenium, total | 4.221 | microgram |
| zinc | 1.819 | milligram |
| fatty acids, total | 0.965 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.006 | gram |
| fatty acids, total polyunsaturated | 0.615 | gram |
| fatty acids, total monounsaturated cis | 0.1831 | gram |
| fatty acids, total saturated | 0.1661 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0717 | gram |
| fatty acids, total n-6 polyunsaturated | 0.535 | gram |
| fatty acid isomers 18:0 | 0.007 | gram |
| fatty acid isomers 16:0 | 145.769 | milligram |
| fatty acid isomers 18:1 | 158.084 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 535.314 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 71.676 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.01 | milligram |
| sterols, total | 59.66 | milligram |
| tryptophan | 85.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31827. Original source.
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