Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, DARK WHEAT FLOUR, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1030.71 | kilojoule |
| fat, total | 1.481 | gram |
| carbohydrate, available | 45.021 | gram |
| carbohydrate, difference | 58.036 | gram |
| protein, total | 7.7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.308 | gram |
| water (moisture) | 27.77 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.411 | gram |
| fructose | 0.171 | gram |
| galactose | 0 | gram |
| glucose | 0.225 | gram |
| lactose | 0 | gram |
| maltose | 0.39 | gram |
| sucrose | 0.629 | gram |
| starch, total | 43.61 | gram |
| fibre, total | 9.953 | gram |
| fibre, total dietary | 9.75 | gram |
| fibre, water-insoluble | 8.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.59 | gram |
| folate, total | 30 | microgram |
| niacin equivalents, total | 2.019 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.702 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.2024 | milligram |
| vitamin A retinol activity equivalents | 0.357 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 164.7 | microgram |
| beta-carotene, total | 4.29 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.8 | milligram |
| vitamin K, total | 4.3 | microgram |
| calcium | 26.95 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.2933 | milligram |
| fluoride (fluorine) | 0.058 | milligram |
| iron, total | 2.467 | milligram |
| iodide (iodine) | 33.35 | microgram |
| potassium | 335.79 | milligram |
| magnesium | 72.054 | milligram |
| manganese | 1.4884 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 452.68 | milligram |
| salt | 1153.43 | milligram |
| nitrogen, total | 1.17 | gram |
| phosphorus | 237.3 | milligram |
| selenium, total | 4.224 | microgram |
| zinc | 2.216 | milligram |
| fatty acids, total | 1.062 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.104 | gram |
| fatty acids, total polyunsaturated | 0.676 | gram |
| fatty acids, total monounsaturated cis | 0.2054 | gram |
| fatty acids, total saturated | 0.1802 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0848 | gram |
| fatty acids, total n-6 polyunsaturated | 0.592 | gram |
| fatty acid isomers 18:0 | 0.0075 | gram |
| fatty acid isomers 16:0 | 162.6 | milligram |
| fatty acid isomers 18:1 | 180.643 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 591.663 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.777 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 69.37 | milligram |
| tryptophan | 89 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1331. Original source.
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