Finland — Fineli
RYE BREAD, WHOLEGRAIN RYE, 100% RYE, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 970.04 | kilojoule |
| fat, total | 1.336 | gram |
| carbohydrate, available | 40.991 | gram |
| carbohydrate, difference | 49.531 | gram |
| protein, total | 6.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.272 | gram |
| water (moisture) | 40.59 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.305 | gram |
| fructose | 0.171 | gram |
| galactose | 0 | gram |
| glucose | 0.21 | gram |
| lactose | 0 | gram |
| maltose | 0.33 | gram |
| sucrose | 0.591 | gram |
| starch, total | 39.69 | gram |
| fibre, total | 13.66 | gram |
| fibre, total dietary | 13.453 | gram |
| fibre, water-insoluble | 7.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.53 | gram |
| folate, total | 29.04 | microgram |
| niacin equivalents, total | 1.4 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.261 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.117 | milligram |
| thiamin (vitamin B1) | 0.1751 | milligram |
| vitamin A retinol activity equivalents | 0.335 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 151.6 | microgram |
| beta-carotene, total | 4.04 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.704 | milligram |
| vitamin K, total | 4.071 | microgram |
| calcium | 25.43 | milligram |
| chromium | 1.45 | microgram |
| copper | 0.2726 | milligram |
| fluoride (fluorine) | 0.054 | milligram |
| iron, total | 2.308 | milligram |
| iodide (iodine) | 33.49 | microgram |
| potassium | 313.89 | milligram |
| magnesium | 67.626 | milligram |
| manganese | 1.3848 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 465.38 | milligram |
| salt | 1185.79 | milligram |
| nitrogen, total | 1.078 | gram |
| phosphorus | 219.5 | milligram |
| selenium, total | 3.478 | microgram |
| zinc | 2.047 | milligram |
| fatty acids, total | 0.962 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.003 | gram |
| fatty acids, total polyunsaturated | 0.616 | gram |
| fatty acids, total monounsaturated cis | 0.1834 | gram |
| fatty acids, total saturated | 0.1621 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0815 | gram |
| fatty acids, total n-6 polyunsaturated | 0.535 | gram |
| fatty acid isomers 18:0 | 0.0066 | gram |
| fatty acid isomers 16:0 | 145.873 | milligram |
| fatty acid isomers 18:1 | 162.827 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 534.528 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81.452 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 65.83 | milligram |
| tryptophan | 77.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31819. Original source.
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