Finland — Fineli
RYE BREAD, TOSI RUKIINEN, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1066.13 | kilojoule |
| fat, total | 1.342 | gram |
| carbohydrate, available | 45.341 | gram |
| carbohydrate, difference | 51.73 | gram |
| protein, total | 9.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.12 | gram |
| water (moisture) | 35.57 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.178 | gram |
| fructose | 0.203 | gram |
| galactose | 0 | gram |
| glucose | 0.228 | gram |
| lactose | 0 | gram |
| maltose | 0.23 | gram |
| sucrose | 0.513 | gram |
| starch, total | 44.16 | gram |
| fibre, total | 10.297 | gram |
| fibre, total dietary | 10.139 | gram |
| fibre, water-insoluble | 6.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.34 | gram |
| folate, total | 34.45 | microgram |
| niacin equivalents, total | 1.732 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.514 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.1368 | milligram |
| vitamin A retinol activity equivalents | 0.302 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 147.7 | microgram |
| beta-carotene, total | 3.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.57 | milligram |
| vitamin K, total | 3.022 | microgram |
| calcium | 23.01 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2274 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.844 | milligram |
| iodide (iodine) | 4.71 | microgram |
| potassium | 267.81 | milligram |
| magnesium | 53.485 | milligram |
| manganese | 1.1328 | milligram |
| molybdenum | 0.0071 | milligram |
| sodium | 465.43 | milligram |
| salt | 1185.93 | milligram |
| nitrogen, total | 1.537 | gram |
| phosphorus | 174.7 | milligram |
| selenium, total | 4.097 | microgram |
| zinc | 1.616 | milligram |
| fatty acids, total | 0.93 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.967 | gram |
| fatty acids, total polyunsaturated | 0.596 | gram |
| fatty acids, total monounsaturated cis | 0.1724 | gram |
| fatty acids, total saturated | 0.1615 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0674 | gram |
| fatty acids, total n-6 polyunsaturated | 0.518 | gram |
| fatty acid isomers 18:0 | 0.0067 | gram |
| fatty acid isomers 16:0 | 140.215 | milligram |
| fatty acid isomers 18:1 | 146.871 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 518.386 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.346 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 58.46 | milligram |
| tryptophan | 104.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31816. Original source.
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