Finland — Fineli
RYE BREAD, TAIKARUIS RUISVIIPALE, 100% RYE, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1177.09 | kilojoule |
| fat, total | 5.103 | gram |
| carbohydrate, available | 42.996 | gram |
| carbohydrate, difference | 48.445 | gram |
| protein, total | 10.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.105 | gram |
| water (moisture) | 32.98 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.908 | gram |
| fructose | 0.486 | gram |
| galactose | 0 | gram |
| glucose | 0.611 | gram |
| lactose | 0 | gram |
| maltose | 0.16 | gram |
| sucrose | 2.652 | gram |
| starch, total | 39.09 | gram |
| fibre, total | 8.811 | gram |
| fibre, total dietary | 7.941 | gram |
| fibre, water-insoluble | 7.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.45 | gram |
| folate, total | 48.9 | microgram |
| niacin equivalents, total | 2.039 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.783 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.2471 | milligram |
| vitamin A retinol activity equivalents | 0.341 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 144.9 | microgram |
| beta-carotene, total | 4.16 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.786 | milligram |
| vitamin K, total | 4.625 | microgram |
| calcium | 30.19 | milligram |
| chromium | 2.03 | microgram |
| copper | 0.3455 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 2.051 | milligram |
| iodide (iodine) | 32.44 | microgram |
| potassium | 297.96 | milligram |
| magnesium | 68.546 | milligram |
| manganese | 1.4218 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 429.64 | milligram |
| salt | 1094.73 | milligram |
| nitrogen, total | 1.759 | gram |
| phosphorus | 196.2 | milligram |
| selenium, total | 2.431 | microgram |
| zinc | 1.841 | milligram |
| fatty acids, total | 4.676 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.871 | gram |
| fatty acids, total polyunsaturated | 2.631 | gram |
| fatty acids, total monounsaturated cis | 1.4646 | gram |
| fatty acids, total saturated | 0.5799 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8723 | gram |
| fatty acids, total n-6 polyunsaturated | 1.742 | gram |
| fatty acid isomers 18:0 | 0.1204 | gram |
| fatty acid isomers 16:0 | 422.263 | milligram |
| fatty acid isomers 18:1 | 1415.166 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1741.527 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 872.255 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 61.62 | milligram |
| tryptophan | 119 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31880. Original source.
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