Finland — Fineli
RYE BREAD, TAIKARUIS CARROT ANR RYE, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1118.51 | kilojoule |
| fat, total | 5.637 | gram |
| carbohydrate, available | 38.753 | gram |
| carbohydrate, difference | 47.713 | gram |
| protein, total | 10.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.277 | gram |
| water (moisture) | 34.35 | gram |
| organic acids, total | 0.045 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.791 | gram |
| fructose | 0.965 | gram |
| galactose | 0 | gram |
| glucose | 1.103 | gram |
| lactose | 0 | gram |
| maltose | 0.22 | gram |
| sucrose | 3.401 | gram |
| starch, total | 32.96 | gram |
| fibre, total | 8.144 | gram |
| fibre, total dietary | 7.683 | gram |
| fibre, water-insoluble | 6.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.38 | gram |
| folate, total | 42.21 | microgram |
| niacin equivalents, total | 1.712 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.695 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.1978 | milligram |
| vitamin A retinol activity equivalents | 104.792 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1818.4 | microgram |
| beta-carotene, total | 1033.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.69 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.829 | milligram |
| vitamin K, total | 10.1 | microgram |
| calcium | 31.45 | milligram |
| chromium | 1.74 | microgram |
| copper | 0.282 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.924 | milligram |
| iodide (iodine) | 3.8 | microgram |
| potassium | 330.22 | milligram |
| magnesium | 62.643 | milligram |
| manganese | 1.2149 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 471.38 | milligram |
| salt | 1201.07 | milligram |
| nitrogen, total | 1.745 | gram |
| phosphorus | 181.9 | milligram |
| selenium, total | 2.516 | microgram |
| zinc | 1.703 | milligram |
| fatty acids, total | 5.198 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.385 | gram |
| fatty acids, total polyunsaturated | 2.491 | gram |
| fatty acids, total monounsaturated cis | 2.2652 | gram |
| fatty acids, total saturated | 0.4421 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7306 | gram |
| fatty acids, total n-6 polyunsaturated | 1.742 | gram |
| fatty acid isomers 18:0 | 0.0977 | gram |
| fatty acid isomers 16:0 | 301.683 | milligram |
| fatty acid isomers 18:1 | 2174.407 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1742.052 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 730.63 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.15 | milligram |
| sterols, total | 74.29 | milligram |
| tryptophan | 115.4 | milligram |
| myricetin | 7.5 | microgram |
| quercetin | 31.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34833. Original source.
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