Finland — Fineli
RYE BREAD, SWEET AND SOUR RYE MALT BREAD, SAARISTOLAISPALAT, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1074.77 | kilojoule |
| fat, total | 1.344 | gram |
| carbohydrate, available | 49.053 | gram |
| carbohydrate, difference | 56.477 | gram |
| protein, total | 6.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.399 | gram |
| water (moisture) | 33.49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.856 | gram |
| fructose | 2.901 | gram |
| galactose | 0 | gram |
| glucose | 3.313 | gram |
| lactose | 0 | gram |
| maltose | 0.39 | gram |
| sucrose | 4.253 | gram |
| starch, total | 38.2 | gram |
| fibre, total | 9.633 | gram |
| fibre, total dietary | 9.498 | gram |
| fibre, water-insoluble | 7.54 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.51 | gram |
| folate, total | 36.13 | microgram |
| niacin equivalents, total | 1.29 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.356 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.142 | milligram |
| vitamin A retinol activity equivalents | 0.267 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 120.8 | microgram |
| beta-carotene, total | 3.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.561 | milligram |
| vitamin K, total | 3.245 | microgram |
| calcium | 33.82 | milligram |
| chromium | 1.72 | microgram |
| copper | 0.2482 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 2.131 | milligram |
| iodide (iodine) | 3.49 | microgram |
| potassium | 328.89 | milligram |
| magnesium | 60.31 | milligram |
| manganese | 1.1693 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 471.44 | milligram |
| salt | 1201.22 | milligram |
| nitrogen, total | 1.074 | gram |
| phosphorus | 178.1 | milligram |
| selenium, total | 2.89 | microgram |
| zinc | 1.682 | milligram |
| fatty acids, total | 0.946 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.984 | gram |
| fatty acids, total polyunsaturated | 0.606 | gram |
| fatty acids, total monounsaturated cis | 0.1826 | gram |
| fatty acids, total saturated | 0.1578 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0745 | gram |
| fatty acids, total n-6 polyunsaturated | 0.489 | gram |
| fatty acid isomers 18:0 | 0.0054 | gram |
| fatty acid isomers 16:0 | 119.455 | milligram |
| fatty acid isomers 18:1 | 134.519 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 489.012 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.516 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 61.68 | milligram |
| tryptophan | 64.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31830. Original source.
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