Finland — Fineli
RYE BREAD SNACK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1351.36 | kilojoule |
| fat, total | 1.951 | gram |
| carbohydrate, available | 59.405 | gram |
| carbohydrate, difference | 75.838 | gram |
| protein, total | 9.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.734 | gram |
| water (moisture) | 18.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.851 | gram |
| fructose | 0.217 | gram |
| galactose | 0 | gram |
| glucose | 0.295 | gram |
| lactose | 0 | gram |
| maltose | 0.52 | gram |
| sucrose | 0.819 | gram |
| starch, total | 57.55 | gram |
| fibre, total | 12.578 | gram |
| fibre, total dietary | 12.323 | gram |
| fibre, water-insoluble | 10.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.01 | gram |
| folate, total | 34.49 | microgram |
| niacin equivalents, total | 2.512 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.776 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.149 | milligram |
| thiamin (vitamin B1) | 0.2604 | milligram |
| vitamin A retinol activity equivalents | 0.465 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 216.5 | microgram |
| beta-carotene, total | 5.59 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.071 | milligram |
| vitamin K, total | 5.249 | microgram |
| calcium | 34.5 | milligram |
| chromium | 1.97 | microgram |
| copper | 0.3819 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 3.149 | milligram |
| iodide (iodine) | 5.64 | microgram |
| potassium | 418.96 | milligram |
| magnesium | 94.36 | milligram |
| manganese | 1.9361 | milligram |
| molybdenum | 0.0099 | milligram |
| sodium | 504.11 | milligram |
| salt | 1284.47 | milligram |
| nitrogen, total | 1.587 | gram |
| phosphorus | 300.7 | milligram |
| selenium, total | 5.739 | microgram |
| zinc | 2.771 | milligram |
| fatty acids, total | 1.396 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.458 | gram |
| fatty acids, total polyunsaturated | 0.893 | gram |
| fatty acids, total monounsaturated cis | 0.2642 | gram |
| fatty acids, total saturated | 0.239 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1094 | gram |
| fatty acids, total n-6 polyunsaturated | 0.784 | gram |
| fatty acid isomers 18:0 | 0.01 | gram |
| fatty acid isomers 16:0 | 215.947 | milligram |
| fatty acid isomers 18:1 | 236.414 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 783.584 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109.411 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 90.02 | milligram |
| tryptophan | 120.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33263. Original source.
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