Finland — Fineli
RYE BREAD, SLICED, WHOLEGRAIN RYE, JYV�LIMPPU, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1033.6 | kilojoule |
| fat, total | 4.581 | gram |
| carbohydrate, available | 36.772 | gram |
| carbohydrate, difference | 46.833 | gram |
| protein, total | 9.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.204 | gram |
| water (moisture) | 39.398 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.819 | gram |
| fructose | 0.152 | gram |
| galactose | 0 | gram |
| glucose | 0.158 | gram |
| lactose | 0 | gram |
| maltose | 0.12 | gram |
| sucrose | 0.392 | gram |
| starch, total | 35.95 | gram |
| fibre, total | 9.481 | gram |
| fibre, total dietary | 9.383 | gram |
| fibre, water-insoluble | 5.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.98 | gram |
| folate, total | 36.73 | microgram |
| niacin equivalents, total | 2.736 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.429 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.104 | milligram |
| thiamin (vitamin B1) | 0.1964 | milligram |
| vitamin A retinol activity equivalents | 0.276 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 151.1 | microgram |
| beta-carotene, total | 3.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.189 | milligram |
| vitamin K, total | 3.165 | microgram |
| calcium | 31.72 | milligram |
| chromium | 1.67 | microgram |
| copper | 0.3183 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 2.335 | milligram |
| iodide (iodine) | 4.39 | microgram |
| potassium | 303.65 | milligram |
| magnesium | 84.256 | milligram |
| manganese | 1.4536 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 470.47 | milligram |
| salt | 1198.75 | milligram |
| nitrogen, total | 1.536 | gram |
| phosphorus | 219.1 | milligram |
| selenium, total | 4.801 | microgram |
| zinc | 1.864 | milligram |
| fatty acids, total | 4.059 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.231 | gram |
| fatty acids, total polyunsaturated | 2.408 | gram |
| fatty acids, total monounsaturated cis | 1.147 | gram |
| fatty acids, total saturated | 0.5031 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.087 | gram |
| fatty acids, total n-6 polyunsaturated | 1.319 | gram |
| fatty acid isomers 18:0 | 0.1081 | gram |
| fatty acid isomers 16:0 | 374.689 | milligram |
| fatty acid isomers 18:1 | 1116.846 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1319.023 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1087.035 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 63.03 | milligram |
| tryptophan | 113.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33665. Original source.
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