Finland — Fineli
RYE BREAD, RYE MIXED GRAIN BREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1119.64 | kilojoule |
| fat, total | 1.559 | gram |
| carbohydrate, available | 50.078 | gram |
| carbohydrate, difference | 60.792 | gram |
| protein, total | 8.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.31 | gram |
| water (moisture) | 22.49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.616 | gram |
| fructose | 1.051 | gram |
| galactose | 0 | gram |
| glucose | 1.253 | gram |
| lactose | 0 | gram |
| maltose | 0.48 | gram |
| sucrose | 1.836 | gram |
| starch, total | 45.46 | gram |
| fibre, total | 8.727 | gram |
| fibre, total dietary | 8.577 | gram |
| fibre, water-insoluble | 7.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.43 | gram |
| folate, total | 39.44 | microgram |
| niacin equivalents, total | 2.641 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.226 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.2112 | milligram |
| vitamin A retinol activity equivalents | 0.33 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 160.2 | microgram |
| beta-carotene, total | 3.97 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.855 | milligram |
| vitamin K, total | 3.346 | microgram |
| calcium | 29.16 | milligram |
| chromium | 1.69 | microgram |
| copper | 0.2859 | milligram |
| fluoride (fluorine) | 0.054 | milligram |
| iron, total | 2.349 | milligram |
| iodide (iodine) | 20.01 | microgram |
| potassium | 318.24 | milligram |
| magnesium | 68.218 | milligram |
| manganese | 1.4073 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 467.45 | milligram |
| salt | 1191.05 | milligram |
| nitrogen, total | 1.325 | gram |
| phosphorus | 218.3 | milligram |
| selenium, total | 5.08 | microgram |
| zinc | 2.008 | milligram |
| fatty acids, total | 1.108 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.153 | gram |
| fatty acids, total polyunsaturated | 0.704 | gram |
| fatty acids, total monounsaturated cis | 0.2128 | gram |
| fatty acids, total saturated | 0.1915 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0767 | gram |
| fatty acids, total n-6 polyunsaturated | 0.614 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 167.05 | milligram |
| fatty acid isomers 18:1 | 180.803 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 614.446 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.719 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 65.58 | milligram |
| tryptophan | 102.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29811. Original source.
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