Finland — Fineli
RYE BREAD, RYE BREAD ROLL, TAIKARUIS 100%, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1122.87 | kilojoule |
| fat, total | 2.841 | gram |
| carbohydrate, available | 47.922 | gram |
| carbohydrate, difference | 55.676 | gram |
| protein, total | 7.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.153 | gram |
| water (moisture) | 32.05 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.825 | gram |
| fructose | 0.13 | gram |
| galactose | 0 | gram |
| glucose | 0.187 | gram |
| lactose | 0 | gram |
| maltose | 0.14 | gram |
| sucrose | 2.367 | gram |
| starch, total | 45.1 | gram |
| fibre, total | 9.265 | gram |
| fibre, total dietary | 8.322 | gram |
| fibre, water-insoluble | 8.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.67 | gram |
| folate, total | 50.34 | microgram |
| niacin equivalents, total | 1.83 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.588 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.1888 | milligram |
| vitamin A retinol activity equivalents | 0.347 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 157.7 | microgram |
| beta-carotene, total | 4.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.806 | milligram |
| vitamin K, total | 5.846 | microgram |
| calcium | 24.1 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.3038 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 2.064 | milligram |
| iodide (iodine) | 5.76 | microgram |
| potassium | 291.51 | milligram |
| magnesium | 59.777 | milligram |
| manganese | 1.5703 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 466.36 | milligram |
| salt | 1188.28 | milligram |
| nitrogen, total | 1.214 | gram |
| phosphorus | 194.9 | milligram |
| selenium, total | 2.273 | microgram |
| zinc | 1.886 | milligram |
| fatty acids, total | 2.477 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.567 | gram |
| fatty acids, total polyunsaturated | 1.044 | gram |
| fatty acids, total monounsaturated cis | 0.9806 | gram |
| fatty acids, total saturated | 0.4528 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2018 | gram |
| fatty acids, total n-6 polyunsaturated | 0.842 | gram |
| fatty acid isomers 18:0 | 0.0407 | gram |
| fatty acid isomers 16:0 | 390.137 | milligram |
| fatty acid isomers 18:1 | 930.281 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 841.713 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 201.791 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 62.35 | milligram |
| tryptophan | 86.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31876. Original source.
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