Finland — Fineli
RYE BREAD, RUISPALAT, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1075.83 | kilojoule |
| fat, total | 1.444 | gram |
| carbohydrate, available | 45.93 | gram |
| carbohydrate, difference | 54.993 | gram |
| protein, total | 9.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.254 | gram |
| water (moisture) | 32.09 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.049 | gram |
| fructose | 0.267 | gram |
| galactose | 0 | gram |
| glucose | 0.285 | gram |
| lactose | 0 | gram |
| maltose | 0.12 | gram |
| sucrose | 0.38 | gram |
| starch, total | 44.88 | gram |
| fibre, total | 10.036 | gram |
| fibre, total dietary | 9.964 | gram |
| fibre, water-insoluble | 6.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.28 | gram |
| folate, total | 21.9 | microgram |
| niacin equivalents, total | 2.228 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.98 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.1474 | milligram |
| vitamin A retinol activity equivalents | 0.328 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 141.5 | microgram |
| beta-carotene, total | 4.17 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.95 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.563 | milligram |
| vitamin K, total | 3.836 | microgram |
| calcium | 22.29 | milligram |
| chromium | 1.49 | microgram |
| copper | 0.2485 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 1.941 | milligram |
| iodide (iodine) | 31.58 | microgram |
| potassium | 380.21 | milligram |
| magnesium | 61.449 | milligram |
| manganese | 1.3443 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 429.29 | milligram |
| salt | 1093.84 | milligram |
| nitrogen, total | 1.518 | gram |
| phosphorus | 189.3 | milligram |
| selenium, total | 4.234 | microgram |
| zinc | 1.728 | milligram |
| fatty acids, total | 0.958 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.992 | gram |
| fatty acids, total polyunsaturated | 0.583 | gram |
| fatty acids, total monounsaturated cis | 0.1746 | gram |
| fatty acids, total saturated | 0.2 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0699 | gram |
| fatty acids, total n-6 polyunsaturated | 0.511 | gram |
| fatty acid isomers 18:0 | 0.0085 | gram |
| fatty acid isomers 16:0 | 148.186 | milligram |
| fatty acid isomers 18:1 | 151.476 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 510.983 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 69.923 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 54.79 | milligram |
| tryptophan | 109.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31820. Original source.
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