Finland — Fineli
RYE BREAD, RUISPALAT OHUT HERKKU, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1237.96 | kilojoule |
| fat, total | 1.494 | gram |
| carbohydrate, available | 54.026 | gram |
| carbohydrate, difference | 67.021 | gram |
| protein, total | 9.34 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.246 | gram |
| water (moisture) | 19.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.126 | gram |
| fructose | 0.246 | gram |
| galactose | 0 | gram |
| glucose | 0.274 | gram |
| lactose | 0 | gram |
| maltose | 0.15 | gram |
| sucrose | 0.454 | gram |
| starch, total | 52.9 | gram |
| fibre, total | 12.995 | gram |
| fibre, total dietary | 12.911 | gram |
| fibre, water-insoluble | 6.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.37 | gram |
| folate, total | 51.06 | microgram |
| niacin equivalents, total | 2.071 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.818 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.123 | milligram |
| thiamin (vitamin B1) | 0.1495 | milligram |
| vitamin A retinol activity equivalents | 0.324 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 146.3 | microgram |
| beta-carotene, total | 4.12 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.592 | milligram |
| vitamin K, total | 3.661 | microgram |
| calcium | 23.15 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.2447 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 1.965 | milligram |
| iodide (iodine) | 32.95 | microgram |
| potassium | 346.82 | milligram |
| magnesium | 61.054 | milligram |
| manganese | 1.3601 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 447.06 | milligram |
| salt | 1139.12 | milligram |
| nitrogen, total | 1.494 | gram |
| phosphorus | 191.7 | milligram |
| selenium, total | 4.112 | microgram |
| zinc | 1.764 | milligram |
| fatty acids, total | 0.994 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.03 | gram |
| fatty acids, total polyunsaturated | 0.619 | gram |
| fatty acids, total monounsaturated cis | 0.1851 | gram |
| fatty acids, total saturated | 0.19 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0741 | gram |
| fatty acids, total n-6 polyunsaturated | 0.538 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 150.546 | milligram |
| fatty acid isomers 18:1 | 158.001 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 538.162 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.073 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 58.61 | milligram |
| tryptophan | 105.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35227. Original source.
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