Finland — Fineli
RYE BREAD, RUISKAKKO, ULLAN PAKARI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 899.4 | kilojoule |
| fat, total | 1.377 | gram |
| carbohydrate, available | 39.15 | gram |
| carbohydrate, difference | 49.866 | gram |
| protein, total | 8.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.904 | gram |
| water (moisture) | 44.45 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.393 | gram |
| fructose | 0.124 | gram |
| galactose | 0 | gram |
| glucose | 0.198 | gram |
| lactose | 0 | gram |
| maltose | 0.53 | gram |
| sucrose | 0.541 | gram |
| starch, total | 41.23 | gram |
| fibre, total | 4.6 | gram |
| fibre, total dietary | 5.931 | gram |
| fibre, water-insoluble | 4.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 36.09 | microgram |
| niacin equivalents, total | 2.88 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.53 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.102 | milligram |
| thiamin (vitamin B1) | 0.1718 | milligram |
| vitamin A retinol activity equivalents | 0.271 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 121.6 | microgram |
| beta-carotene, total | 3.25 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.663 | milligram |
| vitamin K, total | 2.179 | microgram |
| calcium | 21.79 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.2276 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.725 | milligram |
| iodide (iodine) | 6.99 | microgram |
| potassium | 232.51 | milligram |
| magnesium | 53.31 | milligram |
| manganese | 1.1752 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 427.26 | milligram |
| salt | 1088.65 | milligram |
| nitrogen, total | 1.244 | gram |
| phosphorus | 167.7 | milligram |
| selenium, total | 5.463 | microgram |
| zinc | 1.485 | milligram |
| fatty acids, total | 0.965 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.003 | gram |
| fatty acids, total polyunsaturated | 0.612 | gram |
| fatty acids, total monounsaturated cis | 0.1816 | gram |
| fatty acids, total saturated | 0.1721 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0542 | gram |
| fatty acids, total n-6 polyunsaturated | 0.549 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 152.17 | milligram |
| fatty acid isomers 18:1 | 157.228 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 548.877 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.217 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 51.08 | milligram |
| tryptophan | 100 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33217. Original source.
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