Finland — Fineli
RYE BREAD, ROOT VEGETABLE BREAD, WHOLEGRAIN RYE, ZUCCHINI AND PARSNIP, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1050.31 | kilojoule |
| fat, total | 1.826 | gram |
| carbohydrate, available | 37.986 | gram |
| carbohydrate, difference | 52.171 | gram |
| protein, total | 13.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.837 | gram |
| water (moisture) | 30.19 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.157 | gram |
| fructose | 0.46 | gram |
| galactose | 0.003 | gram |
| glucose | 0.618 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 1.698 | gram |
| starch, total | 34.83 | gram |
| fibre, total | 14.149 | gram |
| fibre, total dietary | 9.009 | gram |
| fibre, water-insoluble | 7.4 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.6 | gram |
| folate, total | 51.97 | microgram |
| niacin equivalents, total | 2.417 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.763 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.2378 | milligram |
| vitamin A retinol activity equivalents | 5.505 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 238.7 | microgram |
| beta-carotene, total | 65.75 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.709 | milligram |
| vitamin K, total | 4.764 | microgram |
| calcium | 42.27 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.3457 | milligram |
| fluoride (fluorine) | 0.045 | milligram |
| iron, total | 3.709 | milligram |
| iodide (iodine) | 32.14 | microgram |
| potassium | 569.73 | milligram |
| magnesium | 113.088 | milligram |
| manganese | 2.1955 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 446.74 | milligram |
| salt | 1138.29 | milligram |
| nitrogen, total | 2.095 | gram |
| phosphorus | 303 | milligram |
| selenium, total | 5.3 | microgram |
| zinc | 2.813 | milligram |
| fatty acids, total | 1.363 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.422 | gram |
| fatty acids, total polyunsaturated | 0.858 | gram |
| fatty acids, total monounsaturated cis | 0.2661 | gram |
| fatty acids, total saturated | 0.2394 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1003 | gram |
| fatty acids, total n-6 polyunsaturated | 0.745 | gram |
| fatty acid isomers 18:0 | 0.0133 | gram |
| fatty acid isomers 16:0 | 206.604 | milligram |
| fatty acid isomers 18:1 | 234.635 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 740.405 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100.252 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 59.9 | milligram |
| tryptophan | 133.9 | milligram |
| myricetin | 4.7 | microgram |
| quercetin | 29.14 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34727. Original source.
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