Finland — Fineli
RYE BREAD, REISSUMIES, TOSI TUMMA, OULULAINEN, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1010.42 | kilojoule |
| fat, total | 3.029 | gram |
| carbohydrate, available | 37.564 | gram |
| carbohydrate, difference | 46.664 | gram |
| protein, total | 11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.056 | gram |
| water (moisture) | 37.25 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.041 | gram |
| fructose | 2.212 | gram |
| galactose | 0 | gram |
| glucose | 2.549 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 3.093 | gram |
| starch, total | 29.52 | gram |
| fibre, total | 9.1 | gram |
| fibre, total dietary | 6.888 | gram |
| fibre, water-insoluble | 4.77 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.98 | gram |
| folate, total | 25.47 | microgram |
| niacin equivalents, total | 1.591 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.602 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.073 | milligram |
| thiamin (vitamin B1) | 0.1058 | milligram |
| vitamin A retinol activity equivalents | 0.23 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 104.5 | microgram |
| beta-carotene, total | 2.8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.626 | milligram |
| vitamin K, total | 3.506 | microgram |
| calcium | 27.73 | milligram |
| chromium | 1.71 | microgram |
| copper | 0.2298 | milligram |
| fluoride (fluorine) | 0.046 | milligram |
| iron, total | 2.371 | milligram |
| iodide (iodine) | 31.21 | microgram |
| potassium | 272.46 | milligram |
| magnesium | 69.109 | milligram |
| manganese | 1.5897 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 431.64 | milligram |
| salt | 1099.81 | milligram |
| nitrogen, total | 1.76 | gram |
| phosphorus | 189.2 | milligram |
| selenium, total | 3.242 | microgram |
| zinc | 1.726 | milligram |
| fatty acids, total | 2.636 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.794 | gram |
| fatty acids, total polyunsaturated | 1.595 | gram |
| fatty acids, total monounsaturated cis | 0.7702 | gram |
| fatty acids, total saturated | 0.2704 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3567 | gram |
| fatty acids, total n-6 polyunsaturated | 1.225 | gram |
| fatty acid isomers 18:0 | 0.0378 | gram |
| fatty acid isomers 16:0 | 204.322 | milligram |
| fatty acid isomers 18:1 | 724.028 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1194.989 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 345.689 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 48.85 | milligram |
| tryptophan | 132.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34822. Original source.
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