Finland — Fineli
RYE BREAD, POTATO RYE BREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1029.91 | kilojoule |
| fat, total | 0.972 | gram |
| carbohydrate, available | 49.579 | gram |
| carbohydrate, difference | 56.326 | gram |
| protein, total | 6.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.173 | gram |
| water (moisture) | 27.78 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.436 | gram |
| fructose | 2.361 | gram |
| galactose | 0 | gram |
| glucose | 2.625 | gram |
| lactose | 0 | gram |
| maltose | 0.36 | gram |
| sucrose | 3.089 | gram |
| starch, total | 41.14 | gram |
| fibre, total | 5.208 | gram |
| fibre, total dietary | 5.133 | gram |
| fibre, water-insoluble | 3.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.82 | gram |
| folate, total | 33.87 | microgram |
| niacin equivalents, total | 1.996 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.959 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1009 | milligram |
| vitamin A retinol activity equivalents | 0.254 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 60.4 | microgram |
| beta-carotene, total | 3.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.363 | milligram |
| vitamin K, total | 2.615 | microgram |
| calcium | 25.14 | milligram |
| chromium | 1.62 | microgram |
| copper | 0.2129 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.557 | milligram |
| iodide (iodine) | 19.56 | microgram |
| potassium | 316.34 | milligram |
| magnesium | 45.118 | milligram |
| manganese | 0.7719 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 473.16 | milligram |
| salt | 1205.6 | milligram |
| nitrogen, total | 1.03 | gram |
| phosphorus | 134.4 | milligram |
| selenium, total | 4.755 | microgram |
| zinc | 1.174 | milligram |
| fatty acids, total | 0.682 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.708 | gram |
| fatty acids, total polyunsaturated | 0.406 | gram |
| fatty acids, total monounsaturated cis | 0.1148 | gram |
| fatty acids, total saturated | 0.1617 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0399 | gram |
| fatty acids, total n-6 polyunsaturated | 0.366 | gram |
| fatty acid isomers 18:0 | 0.0073 | gram |
| fatty acid isomers 16:0 | 111.747 | milligram |
| fatty acid isomers 18:1 | 101.946 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 366.064 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.912 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 37.16 | milligram |
| tryptophan | 75.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29809. Original source.
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