Finland — Fineli
RYE BREAD, OULULAINEN RUISLIMPPU, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 909.78 | kilojoule |
| fat, total | 1.691 | gram |
| carbohydrate, available | 38.029 | gram |
| carbohydrate, difference | 48.032 | gram |
| protein, total | 7.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.267 | gram |
| water (moisture) | 40.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.329 | gram |
| fructose | 0.155 | gram |
| galactose | 0 | gram |
| glucose | 0.23 | gram |
| lactose | 0 | gram |
| maltose | 0.36 | gram |
| sucrose | 0.583 | gram |
| starch, total | 36.7 | gram |
| fibre, total | 10 | gram |
| fibre, total dietary | 9.987 | gram |
| fibre, water-insoluble | 7.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.42 | gram |
| folate, total | 27.7 | microgram |
| niacin equivalents, total | 2.9 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.451 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.2156 | milligram |
| vitamin A retinol activity equivalents | 0.347 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 167.6 | microgram |
| beta-carotene, total | 4.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.884 | milligram |
| vitamin K, total | 3.58 | microgram |
| calcium | 27.79 | milligram |
| chromium | 1.63 | microgram |
| copper | 0.3204 | milligram |
| fluoride (fluorine) | 0.059 | milligram |
| iron, total | 2.644 | milligram |
| iodide (iodine) | 32.75 | microgram |
| potassium | 346.29 | milligram |
| magnesium | 85.126 | milligram |
| manganese | 1.8342 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 434.46 | milligram |
| salt | 1107.01 | milligram |
| nitrogen, total | 1.315 | gram |
| phosphorus | 255.1 | milligram |
| selenium, total | 5.226 | microgram |
| zinc | 2.243 | milligram |
| fatty acids, total | 1.178 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.229 | gram |
| fatty acids, total polyunsaturated | 0.75 | gram |
| fatty acids, total monounsaturated cis | 0.2245 | gram |
| fatty acids, total saturated | 0.2038 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0839 | gram |
| fatty acids, total n-6 polyunsaturated | 0.666 | gram |
| fatty acid isomers 18:0 | 0.009 | gram |
| fatty acid isomers 16:0 | 184.669 | milligram |
| fatty acid isomers 18:1 | 201.428 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 666.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.862 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 68.66 | milligram |
| tryptophan | 107 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31829. Original source.
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