Finland — Fineli
RYE BREAD, OULULAINEN REILU, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1006.04 | kilojoule |
| fat, total | 1.347 | gram |
| carbohydrate, available | 44.001 | gram |
| carbohydrate, difference | 52.76 | gram |
| protein, total | 6.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.213 | gram |
| water (moisture) | 37.03 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.316 | gram |
| fructose | 0.241 | gram |
| galactose | 0 | gram |
| glucose | 0.31 | gram |
| lactose | 0 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.674 | gram |
| starch, total | 38.69 | gram |
| fibre, total | 11.274 | gram |
| fibre, total dietary | 11.124 | gram |
| fibre, water-insoluble | 6.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.28 | gram |
| folate, total | 42.17 | microgram |
| niacin equivalents, total | 1.499 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.554 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.121 | milligram |
| thiamin (vitamin B1) | 0.1257 | milligram |
| vitamin A retinol activity equivalents | 0.245 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 116.2 | microgram |
| beta-carotene, total | 2.94 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.519 | milligram |
| vitamin K, total | 2.947 | microgram |
| calcium | 21.62 | milligram |
| chromium | 1 | microgram |
| copper | 0.1959 | milligram |
| fluoride (fluorine) | 0.033 | milligram |
| iron, total | 1.618 | milligram |
| iodide (iodine) | 3.43 | microgram |
| potassium | 258.29 | milligram |
| magnesium | 46.6 | milligram |
| manganese | 0.934 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 465.45 | milligram |
| salt | 1185.96 | milligram |
| nitrogen, total | 1.11 | gram |
| phosphorus | 155.7 | milligram |
| selenium, total | 3.043 | microgram |
| zinc | 1.471 | milligram |
| fatty acids, total | 1.013 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.047 | gram |
| fatty acids, total polyunsaturated | 0.588 | gram |
| fatty acids, total monounsaturated cis | 0.2744 | gram |
| fatty acids, total saturated | 0.1501 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0818 | gram |
| fatty acids, total n-6 polyunsaturated | 0.476 | gram |
| fatty acid isomers 18:0 | 0.0079 | gram |
| fatty acid isomers 16:0 | 116.747 | milligram |
| fatty acid isomers 18:1 | 231.453 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 476.435 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81.799 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.01 | milligram |
| sterols, total | 54.28 | milligram |
| tryptophan | 66.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31812. Original source.
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