Finland — Fineli
RYE BREAD, OULULAINEN J�LKIUUNIVIIPALEET, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1127.45 | kilojoule |
| fat, total | 1.895 | gram |
| carbohydrate, available | 47.023 | gram |
| carbohydrate, difference | 62.712 | gram |
| protein, total | 9.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.958 | gram |
| water (moisture) | 20.46 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.674 | gram |
| fructose | 0.18 | gram |
| galactose | 0 | gram |
| glucose | 0.358 | gram |
| lactose | 0 | gram |
| maltose | 0.45 | gram |
| sucrose | 0.689 | gram |
| starch, total | 45.35 | gram |
| fibre, total | 13.013 | gram |
| fibre, total dietary | 10.433 | gram |
| fibre, water-insoluble | 8.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.68 | gram |
| folate, total | 34.47 | microgram |
| niacin equivalents, total | 2.367 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.775 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.133 | milligram |
| thiamin (vitamin B1) | 0.2237 | milligram |
| vitamin A retinol activity equivalents | 0.391 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 183.1 | microgram |
| beta-carotene, total | 4.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.915 | milligram |
| vitamin K, total | 4.36 | microgram |
| calcium | 29.26 | milligram |
| chromium | 1.7 | microgram |
| copper | 0.3192 | milligram |
| fluoride (fluorine) | 0.057 | milligram |
| iron, total | 3.277 | milligram |
| iodide (iodine) | 22.32 | microgram |
| potassium | 398.86 | milligram |
| magnesium | 98.459 | milligram |
| manganese | 2.2345 | milligram |
| molybdenum | 0.0085 | milligram |
| sodium | 271.93 | milligram |
| salt | 692.87 | milligram |
| nitrogen, total | 1.448 | gram |
| phosphorus | 297.8 | milligram |
| selenium, total | 4.98 | microgram |
| zinc | 2.854 | milligram |
| fatty acids, total | 1.394 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.455 | gram |
| fatty acids, total polyunsaturated | 0.891 | gram |
| fatty acids, total monounsaturated cis | 0.2645 | gram |
| fatty acids, total saturated | 0.2385 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1094 | gram |
| fatty acids, total n-6 polyunsaturated | 0.782 | gram |
| fatty acid isomers 18:0 | 0.01 | gram |
| fatty acid isomers 16:0 | 215.473 | milligram |
| fatty acid isomers 18:1 | 236.247 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 781.965 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109.318 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 75.57 | milligram |
| tryptophan | 111.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31823. Original source.
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