Finland — Fineli
RYE BREAD, LOW-FODMAP RYE BREAD, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1121.8 | kilojoule |
| fat, total | 5.899 | gram |
| carbohydrate, available | 39.021 | gram |
| carbohydrate, difference | 49.075 | gram |
| protein, total | 10.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.272 | gram |
| water (moisture) | 33.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.221 | gram |
| fructose | 0.155 | gram |
| galactose | 0 | gram |
| glucose | 0.204 | gram |
| lactose | 0 | gram |
| maltose | 0.19 | gram |
| sucrose | 2.677 | gram |
| starch, total | 35.8 | gram |
| fibre, total | 10.054 | gram |
| fibre, total dietary | 8.578 | gram |
| fibre, water-insoluble | 6.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.51 | gram |
| folate, total | 51.3 | microgram |
| niacin equivalents, total | 3.033 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.759 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.2251 | milligram |
| vitamin A retinol activity equivalents | 7.134 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 226.8 | microgram |
| beta-carotene, total | 86.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.14 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.774 | milligram |
| vitamin K, total | 6.121 | microgram |
| calcium | 38.29 | milligram |
| chromium | 1.86 | microgram |
| copper | 0.4022 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 3.697 | milligram |
| iodide (iodine) | 37.1 | microgram |
| potassium | 401 | milligram |
| magnesium | 121.271 | milligram |
| manganese | 2.5752 | milligram |
| molybdenum | 0.0099 | milligram |
| sodium | 291.84 | milligram |
| salt | 743.6 | milligram |
| nitrogen, total | 1.657 | gram |
| phosphorus | 361.2 | milligram |
| selenium, total | 5.171 | microgram |
| zinc | 2.982 | milligram |
| fatty acids, total | 5.312 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.548 | gram |
| fatty acids, total polyunsaturated | 2.542 | gram |
| fatty acids, total monounsaturated cis | 1.8625 | gram |
| fatty acids, total saturated | 0.907 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0765 | gram |
| fatty acids, total n-6 polyunsaturated | 2.457 | gram |
| fatty acid isomers 18:0 | 0.1789 | gram |
| fatty acid isomers 16:0 | 697.071 | milligram |
| fatty acid isomers 18:1 | 1810.573 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2457.063 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 76.396 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 50.37 | milligram |
| tryptophan | 148.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34728. Original source.
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