Finland — Fineli
RYE BREAD, LOW-CARB, MINIHIILARI, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 900.36 | kilojoule |
| fat, total | 6.668 | gram |
| carbohydrate, available | 19.156 | gram |
| carbohydrate, difference | 34.374 | gram |
| protein, total | 12.23 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.999 | gram |
| water (moisture) | 42.52 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.032 | gram |
| fructose | 0.143 | gram |
| galactose | 0 | gram |
| glucose | 0.182 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.598 | gram |
| starch, total | 18.12 | gram |
| fibre, total | 15.005 | gram |
| fibre, total dietary | 15.064 | gram |
| fibre, water-insoluble | 11.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.57 | gram |
| folate, total | 25.99 | microgram |
| niacin equivalents, total | 1.685 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.669 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.266 | milligram |
| vitamin A retinol activity equivalents | 0.379 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 67.5 | microgram |
| beta-carotene, total | 4.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.517 | milligram |
| vitamin K, total | 2.011 | microgram |
| calcium | 23.66 | milligram |
| chromium | 1.87 | microgram |
| copper | 0.3194 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 1.541 | milligram |
| iodide (iodine) | 29.12 | microgram |
| potassium | 244.37 | milligram |
| magnesium | 74.563 | milligram |
| manganese | 1.049 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 429.28 | milligram |
| salt | 1093.81 | milligram |
| nitrogen, total | 1.957 | gram |
| phosphorus | 192.8 | milligram |
| selenium, total | 3.111 | microgram |
| zinc | 1.597 | milligram |
| fatty acids, total | 6.122 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.4 | gram |
| fatty acids, total polyunsaturated | 3.494 | gram |
| fatty acids, total monounsaturated cis | 2.0282 | gram |
| fatty acids, total saturated | 0.5997 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0402 | gram |
| fatty acids, total n-6 polyunsaturated | 3.444 | gram |
| fatty acid isomers 18:0 | 0.1733 | gram |
| fatty acid isomers 16:0 | 374.511 | milligram |
| fatty acid isomers 18:1 | 2010.269 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3443.822 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.167 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 48.69 | milligram |
| tryptophan | 136.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35159. Original source.
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