Finland — Fineli
RYE BRAN
Per-100 g nutrient composition · Rye.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1168.1 | kilojoule |
| fat, total | 4.3 | gram |
| carbohydrate, available | 26 | gram |
| carbohydrate, difference | 64.7 | gram |
| protein, total | 15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2 | gram |
| water (moisture) | 14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3 | gram |
| fructose | 0.248 | gram |
| galactose | 0 | gram |
| glucose | 1.4 | gram |
| lactose | 0 | gram |
| maltose | 0.482 | gram |
| sucrose | 0.857 | gram |
| starch, total | 23 | gram |
| fibre, total | 39 | gram |
| fibre, total dietary | 15 | gram |
| fibre, water-insoluble | 12.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.2 | gram |
| folate, total | 58 | microgram |
| niacin equivalents, total | 3.173 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.16 | milligram |
| thiamin (vitamin B1) | 0.31 | milligram |
| vitamin A retinol activity equivalents | 0.54 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 219.7 | microgram |
| beta-carotene, total | 6.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.02 | milligram |
| vitamin K, total | 5.9 | microgram |
| calcium | 45 | milligram |
| chromium | 2 | microgram |
| copper | 0.39 | milligram |
| fluoride (fluorine) | 0.06 | milligram |
| iron, total | 9.5 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 900 | milligram |
| magnesium | 300 | milligram |
| manganese | 8 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.4 | gram |
| phosphorus | 750 | milligram |
| selenium, total | 5 | microgram |
| zinc | 8 | milligram |
| fatty acids, total | 3.478 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.638 | gram |
| fatty acids, total polyunsaturated | 2.235 | gram |
| fatty acids, total monounsaturated cis | 0.6547 | gram |
| fatty acids, total saturated | 0.5883 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.296 | gram |
| fatty acids, total n-6 polyunsaturated | 1.94 | gram |
| fatty acid isomers 18:0 | 0.0238 | gram |
| fatty acid isomers 16:0 | 529.359 | milligram |
| fatty acid isomers 18:1 | 587.253 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1939.748 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 295.5807 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 95.4 | milligram |
| tryptophan | 178 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29237. Original source.
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