Canada — Canadian Nutrient File
Rutabaga (swede), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Lactose | 0 | g |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| Maltose | 0.02 | g |
| 16:0 | 0.024 | g |
| 18:1 | 0.025 | g |
| Fatty acids, monounsaturated, total | 0.025 | g |
| Fatty acids, saturated, total | 0.027 | g |
| Oxalic Acid | 0.03 | mg |
| Copper, Cu | 0.032 | mg |
| 18:2 | 0.035 | g |
| Riboflavin | 0.04 | mg |
| 18:3 | 0.053 | g |
| 18:3n3cccn-3 | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0.088 | g |
| Thiamin | 0.09 | mg |
| Vitamin B-6 | 0.1 | mg |
| Manganese, Mn | 0.131 | mg |
| Pantothenic acid | 0.16 | mg |
| Total Fat | 0.16 | g |
| Zinc, Zn | 0.24 | mg |
| Tocopherol, alpha | 0.3 | mg |
| Vitamin K | 0.3 | µg |
| Starch | 0.4 | g |
| Iron, Fe | 0.44 | mg |
| Sucrose | 0.53 | g |
| Selenium, Se | 0.7 | µg |
| Niacin | 0.7 | mg |
| Ash | 0.71 | g |
| Niacin equivalents | 0.898 | NE |
| Beta carotene | 1 | µg |
| Beta cryptozanthin | 1 | µg |
| Protein | 1.08 | g |
| Fructose | 1.61 | g |
| Glucose | 2.3 | g |
| Fibre, total dietary | 2.4 | g |
| Sugars, total | 4.46 | g |
| Carbohydrate | 8.62 | g |
| Sodium, Na | 12 | mg |
| Lycopene | 14 | µg |
| Choline, total | 14.1 | mg |
| Lutein and zeaxanthin | 19 | µg |
| Magnesium, Mg | 20 | mg |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Vitamin C | 25 | mg |
| Energy (kcal) | 37 | kCal |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 53 | mg |
| Moisture | 89.43 | g |
| Energy (kJ) | 157 | kJ |
| Potassium, K | 305 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2444. Original source.
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