United States — USDA FoodData Central
Rutabaga, peeled, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.9 | G |
| Sugars, Total | 6.0133 | G |
| Protein | 0.8875 | G |
| Nitrogen | 0.142 | G |
| Vitamin B-6 | 0.1988 | MG |
| Potassium, K | 266.6 | MG |
| Sucrose | 0.3888 | G |
| Iron, Fe | 0.1373 | MG |
| Biotin | 1.613 | UG |
| Lactose | 0.03125 | G |
| Copper, Cu | 0.0241 | MG |
| Maltose | 0.03125 | G |
| Zinc, Zn | 0.2111 | MG |
| Glucose | 3.303 | G |
| Ash | 0.6325 | G |
| Water | 88.63 | G |
| Magnesium, Mg | 15.44 | MG |
| Sodium, Na | 4.591 | MG |
| Fructose | 2.259 | G |
| Phosphorus, P | 38.91 | MG |
| Calcium, Ca | 42 | MG |
| Manganese, Mn | 0.0783 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727580. Original source.
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