Finland — Fineli
RUSSIAN FISH SOUP, SOLYANKA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 172.5 | kilojoule |
| fat, total | 0.698 | gram |
| carbohydrate, available | 2.635 | gram |
| carbohydrate, difference | 3.182 | gram |
| protein, total | 5.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.152 | gram |
| water (moisture) | 86.37 | gram |
| organic acids, total | 0.051 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.873 | gram |
| fructose | 0.299 | gram |
| galactose | 0.001 | gram |
| glucose | 0.251 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.322 | gram |
| starch, total | 1.76 | gram |
| fibre, total | 0.42 | gram |
| fibre, total dietary | 0.385 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 5.06 | microgram |
| niacin equivalents, total | 1.666 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.875 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.029 | milligram |
| thiamin (vitamin B1) | 0.0209 | milligram |
| vitamin A retinol activity equivalents | 45.273 | microgram |
| retinol | 1.14 | microgram |
| carotenoids, total | 1336.4 | microgram |
| beta-carotene, total | 438.65 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 1.74 | milligram |
| vitamin D | 0.445 | microgram |
| vitamin E alphatocopherol | 0.312 | milligram |
| vitamin K, total | 3.422 | microgram |
| calcium | 8.67 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.0244 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.204 | milligram |
| iodide (iodine) | 26.11 | microgram |
| potassium | 216.14 | milligram |
| magnesium | 8.224 | milligram |
| manganese | 0.0626 | milligram |
| molybdenum | 0.0013 | milligram |
| sodium | 274.65 | milligram |
| salt | 699.81 | milligram |
| nitrogen, total | 0.925 | gram |
| phosphorus | 64.4 | milligram |
| selenium, total | 8.249 | microgram |
| zinc | 0.194 | milligram |
| fatty acids, total | 0.594 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.477 | gram |
| fatty acids, total polyunsaturated | 0.182 | gram |
| fatty acids, total monounsaturated cis | 0.1779 | gram |
| fatty acids, total saturated | 0.2343 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.126 | gram |
| fatty acids, total n-6 polyunsaturated | 0.055 | gram |
| fatty acid isomers 18:0 | 0.0267 | gram |
| fatty acid isomers 16:0 | 198.739 | milligram |
| fatty acid isomers 18:1 | 163.141 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 53.362 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.252 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.377 | milligram |
| fatty acid 20:5 n-3 (EPA) | 30.834 | milligram |
| fatty acid 22:6 n-3 (DHA) | 84.32 | milligram |
| cholesterol (GC) | 20.94 | milligram |
| sterols, total | 2.78 | milligram |
| tryptophan | 73.8 | milligram |
| myricetin | 9.04 | microgram |
| quercetin | 115.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8023. Original source.
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