Finland — Fineli
RUNEBERG'S CAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1692.54 | kilojoule |
| fat, total | 22.358 | gram |
| carbohydrate, available | 43.926 | gram |
| carbohydrate, difference | 46.856 | gram |
| protein, total | 6.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.01 | gram |
| water (moisture) | 23.23 | gram |
| organic acids, total | 0.088 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 27.791 | gram |
| fructose | 0.771 | gram |
| galactose | 0.006 | gram |
| glucose | 0.745 | gram |
| lactose | 0.244 | gram |
| maltose | 0.2 | gram |
| sucrose | 25.83 | gram |
| starch, total | 16.13 | gram |
| fibre, total | 1.687 | gram |
| fibre, total dietary | 1.352 | gram |
| fibre, water-insoluble | 1.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.28 | gram |
| folate, total | 14.93 | microgram |
| niacin equivalents, total | 1.6 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.485 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.119 | milligram |
| thiamin (vitamin B1) | 0.0478 | milligram |
| vitamin A retinol activity equivalents | 102.047 | microgram |
| retinol | 104.03 | microgram |
| carotenoids, total | 144.8 | microgram |
| beta-carotene, total | 43.18 | microgram |
| vitamin B-12 (cobalamin) | 0.31 | microgram |
| vitamin C (ascorbic acid) | 0.27 | milligram |
| vitamin D | 1.592 | microgram |
| vitamin E alphatocopherol | 3.605 | milligram |
| vitamin K, total | 12.668 | microgram |
| calcium | 109.03 | milligram |
| chromium | 2.29 | microgram |
| copper | 0.102 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.83 | milligram |
| iodide (iodine) | 10.51 | microgram |
| potassium | 176.95 | milligram |
| magnesium | 27.87 | milligram |
| manganese | 0.3711 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 164.97 | milligram |
| salt | 420.33 | milligram |
| nitrogen, total | 0.978 | gram |
| phosphorus | 146.8 | milligram |
| selenium, total | 7.328 | microgram |
| zinc | 0.638 | milligram |
| fatty acids, total | 21.148 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.051 | gram |
| fatty acids, total polyunsaturated | 3.517 | gram |
| fatty acids, total monounsaturated cis | 8.9484 | gram |
| fatty acids, total saturated | 8.3416 | gram |
| fatty acids, total trans | 0.3303 | gram |
| fatty acids, total n-3 polyunsaturated | 0.714 | gram |
| fatty acids, total n-6 polyunsaturated | 2.724 | gram |
| fatty acid isomers 18:0 | 2.0787 | gram |
| fatty acid isomers 16:0 | 3644.074 | milligram |
| fatty acid isomers 18:1 | 8493.412 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2679.475 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 699.16 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.016 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.851 | milligram |
| cholesterol (GC) | 67.01 | milligram |
| sterols, total | 71.85 | milligram |
| tryptophan | 75 | milligram |
| myricetin | 62.05 | microgram |
| quercetin | 169.45 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30222. Original source.
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