United Kingdom — CoFID
Rum baba, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 53.5 | g |
| Total nitrogen | 0.65 | g |
| Protein | 3.7 | g |
| Fat | 7.7 | g |
| Carbohydrate | 33.1 | g |
| Energy (kcal) | 222 | kcal |
| Energy (kJ) | 935 | kJ |
| Starch | 13.3 | g |
| Total sugars | 19.7 | g |
| Sucrose | 19.7 | g |
| Maltose | 0 | g |
| Alcohol | 2 | g |
| NSP | 0.9 | g |
| Satd FA /100g fd | 1.94 | g |
| Mono FA /100g food | 3.91 | g |
| Poly FA /100g food | 1.3 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 26.3 | mg |
| Sodium | 59 | mg |
| Potassium | 98 | mg |
| Calcium | 32 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 69 | mg |
| Iron | 0.81 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.4 | mg |
| Chloride | 103 | mg |
| Manganese | 0.19 | mg |
| Selenium | 2 | µg |
| Carotene | 42 | µg |
| Retinol Equivalent | 7 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 46 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 6.4 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1111. Original source.
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