United States — USDA FoodData Central
Ruffed Grouse, breast meat, skinless, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 112 | KCAL |
| Water | 72.93 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 311 | MG |
| Zinc, Zn | 0.51 | MG |
| Vitamin E (alpha-tocopherol) | 0.73 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 11.6 | MG |
| Vitamin B-6 | 1.275 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.068 | G |
| SFA 18:0 | 0.056 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.04 | G |
| PUFA 18:2 | 0.071 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.042 | G |
| Fatty acids, total polyunsaturated | 0.132 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0.001 | G |
| Protein | 25.94 | G |
| Ash | 1.07 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 467 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.58 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.058 | MG |
| Manganese, Mn | 0.016 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.28 | MG |
| Vitamin B-12 | 2.9 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 40 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.13 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.008 | G |
| SFA 17:0 | 0.002 | G |
| SFA 24:0 | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.04 | G |
| PUFA 18:2 n-6 c,c | 0.071 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172831. Original source.
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