Canada — Canadian Nutrient File
Rowal, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alpha carotene | 0 | µg |
| Retinol | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.155 | mg |
| Fatty acids, saturated, total | 0.245 | g |
| Ash | 0.4 | g |
| Zinc, Zn | 0.43 | mg |
| Fructose | 0.5 | g |
| Copper, Cu | 1.06 | mg |
| Glucose | 1.1 | g |
| Total Fat | 2 | g |
| Iron, Fe | 2.2 | mg |
| Protein | 2.3 | g |
| Sodium, Na | 4 | mg |
| Fibre, total dietary | 6.2 | g |
| Sucrose | 12.5 | g |
| Sugars, total | 14.1 | g |
| Calcium, Ca | 15 | mg |
| Retinol activity equivalents, RAE | 19 | µg |
| Carbohydrate | 23.9 | g |
| Vitamin C | 25.8 | mg |
| Magnesium, Mg | 32 | mg |
| Phosphorus, P | 52 | mg |
| Moisture | 71.4 | g |
| Energy (kcal) | 110 | kCal |
| Potassium, K | 131 | mg |
| Beta carotene | 230 | µg |
| Energy (kJ) | 462 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5283. Original source.
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