Finland — Fineli
ROULADE WITH SMOKED HAM, LOW-FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 619.97 | kilojoule |
| fat, total | 5.447 | gram |
| carbohydrate, available | 0.005 | gram |
| carbohydrate, difference | 0.03 | gram |
| protein, total | 24.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.059 | gram |
| water (moisture) | 61.93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.005 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.2 | microgram |
| niacin equivalents, total | 10.262 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.577 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.48 | milligram |
| riboflavine | 0.206 | milligram |
| thiamin (vitamin B1) | 0.1296 | milligram |
| vitamin A retinol activity equivalents | 12.716 | microgram |
| retinol | 11.01 | microgram |
| carotenoids, total | 29.8 | microgram |
| beta-carotene, total | 27.07 | microgram |
| vitamin B-12 (cobalamin) | 1.24 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.346 | microgram |
| vitamin E alphatocopherol | 0.711 | milligram |
| vitamin K, total | 6.778 | microgram |
| calcium | 9.01 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.099 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 3.258 | milligram |
| iodide (iodine) | 18.2 | microgram |
| potassium | 434.42 | milligram |
| magnesium | 27.517 | milligram |
| manganese | 0.012 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 346.93 | milligram |
| salt | 883.99 | milligram |
| nitrogen, total | 4.031 | gram |
| phosphorus | 232.4 | milligram |
| selenium, total | 19.259 | microgram |
| zinc | 3.898 | milligram |
| fatty acids, total | 5.072 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.291 | gram |
| fatty acids, total polyunsaturated | 0.822 | gram |
| fatty acids, total monounsaturated cis | 2.2434 | gram |
| fatty acids, total saturated | 1.7296 | gram |
| fatty acids, total trans | 0.0678 | gram |
| fatty acids, total n-3 polyunsaturated | 0.199 | gram |
| fatty acids, total n-6 polyunsaturated | 0.597 | gram |
| fatty acid isomers 18:0 | 0.5667 | gram |
| fatty acid isomers 16:0 | 913.733 | milligram |
| fatty acid isomers 18:1 | 2088.691 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 559.902 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 175.206 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 22.644 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.041 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.353 | milligram |
| cholesterol (GC) | 60.42 | milligram |
| sterols, total | 9.88 | milligram |
| tryptophan | 360.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7180. Original source.
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