United Kingdom — CoFID
Roulade, spinach
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.6 | g |
| Total nitrogen | 1.61 | g |
| Protein | 10.1 | g |
| Fat | 13.3 | g |
| Carbohydrate | 4.5 | g |
| Energy (kcal) | 182 | kcal |
| Energy (kJ) | 758 | kJ |
| Starch | 2.7 | g |
| Total sugars | 2 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 1.6 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 7.33 | g |
| Mono FA /100g food | 3.73 | g |
| Poly FA /100g food | 0.95 | g |
| Trans FAs /100g food | 0.41 | g |
| Cholesterol | 122.6 | mg |
| Sodium | 269 | mg |
| Potassium | 219 | mg |
| Calcium | 255 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 182 | mg |
| Iron | 1.34 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.4 | mg |
| Chloride | 338 | mg |
| Manganese | 0.28 | mg |
| Selenium | 8 | µg |
| Iodine | 32 | µg |
| Retinol | 149 | µg |
| Carotene | 1856 | µg |
| Retinol Equivalent | 458 | µg |
| Vitamin D | 1 | µg |
| Vitamin E | 1.36 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 0.5 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 51 | µg |
| Pantothenate | 0.64 | mg |
| Biotin | 7.1 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-869. Original source.
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