United States — USDA FoodData Central
Rose Hips, wild (Northern Plains Indians)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 38.22 | G |
| Energy | 162 | KCAL |
| Sucrose | 0.07 | G |
| Glucose | 1.34 | G |
| Maltose | 0 | G |
| Water | 58.66 | G |
| Sugars, Total | 2.58 | G |
| Calcium, Ca | 169 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 0.25 | MG |
| Vitamin E (alpha-tocopherol) | 5.84 | MG |
| Lutein + zeaxanthin | 2001 | UG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 1.34 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.3 | MG |
| Pantothenic acid | 0.8 | MG |
| Vitamin B-6 | 0.076 | MG |
| Choline, total | 12 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Betaine | 2.9 | MG |
| Protein | 1.6 | G |
| Ash | 1.18 | G |
| Fructose | 1.16 | G |
| Lactose | 0 | G |
| Energy | 679 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 24.1 | G |
| Iron, Fe | 1.06 | MG |
| Magnesium, Mg | 69 | MG |
| Phosphorus, P | 61 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 1.02 | MG |
| Vitamin A, IU | 4345 | IU |
| Vitamin A, RAE | 217 | UG |
| Carotene, beta | 2350 | UG |
| Carotene, alpha | 31 | UG |
| Cryptoxanthin, beta | 483 | UG |
| Lycopene | 6800 | UG |
| Tocopherol, delta | 0.14 | MG |
| Tocotrienol, gamma | 0.07 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 426 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.166 | MG |
| Folate, total | 3 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 25.9 | UG |
| Folate, food | 3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168998. Original source.
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