Finland — Fineli
ROOT VEGETABLES, MASHED, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 269.21 | kilojoule |
| fat, total | 3.26 | gram |
| carbohydrate, available | 6.11 | gram |
| carbohydrate, difference | 8.371 | gram |
| protein, total | 1.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.267 | gram |
| water (moisture) | 78.46 | gram |
| organic acids, total | 0.138 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.182 | gram |
| fructose | 1.337 | gram |
| galactose | 0.01 | gram |
| glucose | 1.794 | gram |
| lactose | 0.987 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.036 | gram |
| starch, total | 0.93 | gram |
| fibre, total | 2.221 | gram |
| fibre, total dietary | 1.751 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 21.21 | microgram |
| niacin equivalents, total | 0.946 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.815 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.081 | milligram |
| thiamin (vitamin B1) | 0.048 | milligram |
| vitamin A retinol activity equivalents | 238.319 | microgram |
| retinol | 13.27 | microgram |
| carotenoids, total | 3670 | microgram |
| beta-carotene, total | 2218.01 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 13.49 | milligram |
| vitamin D | 0.35 | microgram |
| vitamin E alphatocopherol | 0.664 | milligram |
| vitamin K, total | 12.935 | microgram |
| calcium | 54.5 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.036 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.297 | milligram |
| iodide (iodine) | 15.23 | microgram |
| potassium | 325.79 | milligram |
| magnesium | 12.673 | milligram |
| manganese | 0.1918 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 206.01 | milligram |
| salt | 524.93 | milligram |
| nitrogen, total | 0.237 | gram |
| phosphorus | 53.9 | milligram |
| selenium, total | 5.432 | microgram |
| zinc | 0.302 | milligram |
| fatty acids, total | 3.15 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.276 | gram |
| fatty acids, total polyunsaturated | 0.872 | gram |
| fatty acids, total monounsaturated cis | 1.4519 | gram |
| fatty acids, total saturated | 0.7857 | gram |
| fatty acids, total trans | 0.018 | gram |
| fatty acids, total n-3 polyunsaturated | 0.235 | gram |
| fatty acids, total n-6 polyunsaturated | 0.629 | gram |
| fatty acid isomers 18:0 | 0.1352 | gram |
| fatty acid isomers 16:0 | 386.35 | milligram |
| fatty acid isomers 18:1 | 1385.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 628.161 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 234.91 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.56 | milligram |
| sterols, total | 25.48 | milligram |
| tryptophan | 19.4 | milligram |
| myricetin | 35.94 | microgram |
| quercetin | 87.52 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3272. Original source.
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