Finland — Fineli
ROOT VEGETABLES, BAKED, SALT AND OIL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 333.34 | kilojoule |
| fat, total | 3.288 | gram |
| carbohydrate, available | 9.312 | gram |
| carbohydrate, difference | 13.28 | gram |
| protein, total | 1.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.562 | gram |
| water (moisture) | 81.87 | gram |
| organic acids, total | 0.257 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.663 | gram |
| fructose | 2.481 | gram |
| galactose | 0.014 | gram |
| glucose | 2.906 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 2.235 | gram |
| starch, total | 1.65 | gram |
| fibre, total | 3.826 | gram |
| fibre, total dietary | 2.907 | gram |
| fibre, water-insoluble | 1.86 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 39.56 | microgram |
| niacin equivalents, total | 1.084 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.93 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.0695 | milligram |
| vitamin A retinol activity equivalents | 189.29 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3091.4 | microgram |
| beta-carotene, total | 1865.99 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 18.37 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.012 | milligram |
| vitamin K, total | 10.052 | microgram |
| calcium | 40.5 | milligram |
| chromium | 1.17 | microgram |
| copper | 0.0566 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.436 | milligram |
| iodide (iodine) | 16.27 | microgram |
| potassium | 425.67 | milligram |
| magnesium | 19.021 | milligram |
| manganese | 0.3173 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 243.67 | milligram |
| salt | 620.87 | milligram |
| nitrogen, total | 0.183 | gram |
| phosphorus | 52 | milligram |
| selenium, total | 7.164 | microgram |
| zinc | 0.332 | milligram |
| fatty acids, total | 3.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.236 | gram |
| fatty acids, total polyunsaturated | 1.186 | gram |
| fatty acids, total monounsaturated cis | 1.7036 | gram |
| fatty acids, total saturated | 0.2399 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3156 | gram |
| fatty acids, total n-6 polyunsaturated | 0.869 | gram |
| fatty acid isomers 18:0 | 0.0505 | gram |
| fatty acid isomers 16:0 | 168.53 | milligram |
| fatty acid isomers 18:1 | 1643.686 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 869.291 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 315.59 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.45 | milligram |
| sterols, total | 37.42 | milligram |
| tryptophan | 16.4 | milligram |
| myricetin | 41.13 | microgram |
| quercetin | 79.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34461. Original source.
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