Finland — Fineli
ROOT VEGETABLES, BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 183.68 | kilojoule |
| fat, total | 0.275 | gram |
| carbohydrate, available | 7.049 | gram |
| carbohydrate, difference | 10.955 | gram |
| protein, total | 1.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.324 | gram |
| water (moisture) | 85.32 | gram |
| organic acids, total | 0.254 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.684 | gram |
| fructose | 1.426 | gram |
| galactose | 0.014 | gram |
| glucose | 1.619 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.602 | gram |
| starch, total | 1.36 | gram |
| fibre, total | 3.905 | gram |
| fibre, total dietary | 3.341 | gram |
| fibre, water-insoluble | 2.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.18 | gram |
| folate, total | 51.96 | microgram |
| niacin equivalents, total | 1.24 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.988 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1012 | milligram |
| vitamin A retinol activity equivalents | 364.668 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5342.2 | microgram |
| beta-carotene, total | 3593.55 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 18.13 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.48 | milligram |
| vitamin K, total | 19.057 | microgram |
| calcium | 41.07 | milligram |
| chromium | 1 | microgram |
| copper | 0.0725 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.457 | milligram |
| iodide (iodine) | 31.12 | microgram |
| potassium | 470.97 | milligram |
| magnesium | 18.39 | milligram |
| manganese | 0.3334 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 486.35 | milligram |
| salt | 1239.23 | milligram |
| nitrogen, total | 0.18 | gram |
| phosphorus | 56.6 | milligram |
| selenium, total | 7.157 | microgram |
| zinc | 0.363 | milligram |
| fatty acids, total | 0.264 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.276 | gram |
| fatty acids, total polyunsaturated | 0.19 | gram |
| fatty acids, total monounsaturated cis | 0.0169 | gram |
| fatty acids, total saturated | 0.057 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0246 | gram |
| fatty acids, total n-6 polyunsaturated | 0.165 | gram |
| fatty acid isomers 18:0 | 0.0026 | gram |
| fatty acid isomers 16:0 | 51.153 | milligram |
| fatty acid isomers 18:1 | 16.072 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 165.285 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.549 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 21.32 | milligram |
| tryptophan | 15.1 | milligram |
| myricetin | 35.29 | microgram |
| quercetin | 110.58 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33182. Original source.
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