Finland — Fineli
ROOT VEGETABLE SOUP, PUREED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 86.48 | kilojoule |
| fat, total | 0.06 | gram |
| carbohydrate, available | 3.896 | gram |
| carbohydrate, difference | 5.089 | gram |
| protein, total | 0.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.783 | gram |
| water (moisture) | 82.74 | gram |
| organic acids, total | 0.129 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.691 | gram |
| fructose | 0.555 | gram |
| galactose | 0.003 | gram |
| glucose | 0.732 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.398 | gram |
| starch, total | 2.21 | gram |
| fibre, total | 0.933 | gram |
| fibre, total dietary | 0.81 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 9.07 | microgram |
| niacin equivalents, total | 0.378 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.376 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.019 | milligram |
| thiamin (vitamin B1) | 0.0369 | milligram |
| vitamin A retinol activity equivalents | 100.853 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1652.8 | microgram |
| beta-carotene, total | 993.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.84 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.059 | milligram |
| vitamin K, total | 3.187 | microgram |
| calcium | 13.79 | milligram |
| chromium | 0.31 | microgram |
| copper | 0.0239 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.204 | milligram |
| iodide (iodine) | 9.47 | microgram |
| potassium | 179.45 | milligram |
| magnesium | 7.35 | milligram |
| manganese | 0.105 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 145.45 | milligram |
| salt | 370.61 | milligram |
| nitrogen, total | 0.084 | gram |
| phosphorus | 18.5 | milligram |
| selenium, total | 1.605 | microgram |
| zinc | 0.125 | milligram |
| fatty acids, total | 0.05 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.053 | gram |
| fatty acids, total polyunsaturated | 0.035 | gram |
| fatty acids, total monounsaturated cis | 0.0037 | gram |
| fatty acids, total saturated | 0.0113 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0123 | gram |
| fatty acids, total n-6 polyunsaturated | 0.023 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 9.159 | milligram |
| fatty acid isomers 18:1 | 3.218 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 23.181 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.253 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 4.86 | milligram |
| tryptophan | 5.8 | milligram |
| myricetin | 14.46 | microgram |
| quercetin | 37.6 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29037. Original source.
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