Finland — Fineli
ROOT VEGETABLE HASH, NO POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 247.92 | kilojoule |
| fat, total | 2.492 | gram |
| carbohydrate, available | 5.9 | gram |
| carbohydrate, difference | 11.011 | gram |
| protein, total | 1.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.126 | gram |
| water (moisture) | 85.9 | gram |
| organic acids, total | 0.205 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.508 | gram |
| fructose | 0.934 | gram |
| galactose | 0.008 | gram |
| glucose | 0.903 | gram |
| lactose | 0.005 | gram |
| maltose | 0.02 | gram |
| sucrose | 2.64 | gram |
| starch, total | 1.39 | gram |
| fibre, total | 3.338 | gram |
| fibre, total dietary | 3.347 | gram |
| fibre, water-insoluble | 2.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.31 | gram |
| folate, total | 50.2 | microgram |
| niacin equivalents, total | 0.847 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.702 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.0775 | milligram |
| vitamin A retinol activity equivalents | 214.642 | microgram |
| retinol | 8.29 | microgram |
| carotenoids, total | 5740.1 | microgram |
| beta-carotene, total | 2224.98 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.53 | milligram |
| vitamin D | 0.112 | microgram |
| vitamin E alphatocopherol | 0.889 | milligram |
| vitamin K, total | 27.906 | microgram |
| calcium | 39.05 | milligram |
| chromium | 2.01 | microgram |
| copper | 0.0676 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.536 | milligram |
| iodide (iodine) | 1.04 | microgram |
| potassium | 394.56 | milligram |
| magnesium | 21.398 | milligram |
| manganese | 0.3786 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 43.11 | milligram |
| salt | 109.83 | milligram |
| nitrogen, total | 0.245 | gram |
| phosphorus | 54.6 | milligram |
| selenium, total | 4.294 | microgram |
| zinc | 0.392 | milligram |
| fatty acids, total | 2.374 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.469 | gram |
| fatty acids, total polyunsaturated | 0.802 | gram |
| fatty acids, total monounsaturated cis | 1.0666 | gram |
| fatty acids, total saturated | 0.4744 | gram |
| fatty acids, total trans | 0.0106 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2109 | gram |
| fatty acids, total n-6 polyunsaturated | 0.579 | gram |
| fatty acid isomers 18:0 | 0.0776 | gram |
| fatty acid isomers 16:0 | 257.591 | milligram |
| fatty acid isomers 18:1 | 1021.511 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 577.713 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 210.809 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.96 | milligram |
| sterols, total | 38.34 | milligram |
| tryptophan | 17.6 | milligram |
| myricetin | 32.93 | microgram |
| quercetin | 60.14 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33107. Original source.
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