Finland — Fineli
ROOT PATEE, CARROT, SWEDE, POTATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 550.79 | kilojoule |
| fat, total | 8.543 | gram |
| carbohydrate, available | 8.751 | gram |
| carbohydrate, difference | 10.752 | gram |
| protein, total | 4.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.761 | gram |
| water (moisture) | 85.01 | gram |
| organic acids, total | 0.199 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.322 | gram |
| fructose | 1.224 | gram |
| galactose | 0.006 | gram |
| glucose | 1.636 | gram |
| lactose | 0.621 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.785 | gram |
| starch, total | 3.43 | gram |
| fibre, total | 1.677 | gram |
| fibre, total dietary | 1.348 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 37.02 | microgram |
| niacin equivalents, total | 1.494 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.69 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.153 | milligram |
| thiamin (vitamin B1) | 0.0862 | milligram |
| vitamin A retinol activity equivalents | 254.724 | microgram |
| retinol | 111.32 | microgram |
| carotenoids, total | 2873.7 | microgram |
| beta-carotene, total | 1548.74 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 12.64 | milligram |
| vitamin D | 0.639 | microgram |
| vitamin E alphatocopherol | 0.796 | milligram |
| vitamin K, total | 23.19 | microgram |
| calcium | 54 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.0571 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.829 | milligram |
| iodide (iodine) | 31.07 | microgram |
| potassium | 329.09 | milligram |
| magnesium | 18.939 | milligram |
| manganese | 0.2755 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 341.51 | milligram |
| salt | 870.16 | milligram |
| nitrogen, total | 0.657 | gram |
| phosphorus | 89.7 | milligram |
| selenium, total | 10.835 | microgram |
| zinc | 0.59 | milligram |
| fatty acids, total | 7.794 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.094 | gram |
| fatty acids, total polyunsaturated | 0.688 | gram |
| fatty acids, total monounsaturated cis | 2.4248 | gram |
| fatty acids, total saturated | 4.4527 | gram |
| fatty acids, total trans | 0.1584 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1313 | gram |
| fatty acids, total n-6 polyunsaturated | 0.525 | gram |
| fatty acid isomers 18:0 | 0.7237 | gram |
| fatty acid isomers 16:0 | 2186.629 | milligram |
| fatty acid isomers 18:1 | 2177.457 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 481.133 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 108.564 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.185 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.756 | milligram |
| cholesterol (GC) | 87.95 | milligram |
| sterols, total | 12.67 | milligram |
| tryptophan | 62.3 | milligram |
| myricetin | 28.55 | microgram |
| quercetin | 57.99 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3355. Original source.
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