United States — USDA FoodData Central
Romaine Lettuce, Pass 2, Region 2 - Minerals - NFY0105GM
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (8)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 1.54 | MG |
| Manganese, Mn | 0.042 | MG |
| Magnesium, Mg | 13.9 | MG |
| Copper, Cu | 0.042 | MG |
| Calcium, Ca | 30 | MG |
| Zinc, Zn | 0.19 | MG |
| Potassium, K | 240 | MG |
| Phosphorus, P | 27 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 327823. Original source.
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