Finland — Fineli
ROMAINE LETTUCE
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 84.82 | kilojoule |
| fat, total | 0.19 | gram |
| carbohydrate, available | 2.591 | gram |
| carbohydrate, difference | 3.266 | gram |
| protein, total | 1.138 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.693 | gram |
| water (moisture) | 94.712 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.851 | gram |
| fructose | 0.896 | gram |
| glucose | 0.792 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.114 | gram |
| starch, total | 0.74 | gram |
| fibre, total | 1.8 | gram |
| folate, total | 76.7 | microgram |
| niacin equivalents, total | 0.8 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.026 | milligram |
| vitamin A retinol activity equivalents | 91 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1.1 | microgram |
| beta-carotene, total | 1.09 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.15 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 129 | microgram |
| calcium | 46 | milligram |
| iron, total | 0.54 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 300 | milligram |
| magnesium | 17 | milligram |
| sodium | 7 | milligram |
| salt | 17.84 | milligram |
| nitrogen, total | 0.182 | gram |
| phosphorus | 28 | milligram |
| selenium, total | 0 | microgram |
| zinc | 0.31 | milligram |
| fatty acids, total | 0.152 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.159 | gram |
| fatty acids, total polyunsaturated | 0.115018897 | gram |
| fatty acids, total monounsaturated cis | 0.0086 | gram |
| fatty acids, total saturated | 0.0287 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0337 | gram |
| fatty acid isomers 18:0 | 0.0036 | gram |
| fatty acid isomers 16:0 | 25.094 | milligram |
| fatty acid isomers 18:1 | 6.453 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33.6981087 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34233. Original source.
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