United States — USDA FoodData Central
Rolls, pumpernickel
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, RAE | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Folate, total | 86 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 14.6 | MG |
| Folate, DFE | 125 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.316 | G |
| SFA 18:0 | 0.17 | G |
| MUFA 18:1 | 0.601 | G |
| PUFA 18:2 | 1.073 | G |
| PUFA 18:3 | 0.113 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.609 | G |
| Fatty acids, total polyunsaturated | 1.184 | G |
| Folic acid | 56 | UG |
| Niacin | 2.97 | MG |
| Pantothenic acid | 0.619 | MG |
| Vitamin B-6 | 0.1 | MG |
| Water | 32 | G |
| Sugars, Total | 0.4 | G |
| Calcium, Ca | 67 | MG |
| Potassium, K | 208 | MG |
| Zinc, Zn | 1.48 | MG |
| Selenium, Se | 27.8 | UG |
| Total lipid (fat) | 2.8 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.38 | MG |
| Riboflavin | 0.3 | MG |
| Copper, Cu | 0.287 | MG |
| Fiber, total dietary | 5.4 | G |
| Iron, Fe | 2.78 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 171 | MG |
| Folate, food | 30 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.495 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 3 | MG |
| Protein | 10.8 | G |
| Ash | 2.53 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1154 | kJ |
| Sodium, Na | 492 | MG |
| Vitamin A, IU | 6 | IU |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 1 | UG |
| Lutein + zeaxanthin | 106 | UG |
| Carbohydrate, by difference | 51.87 | G |
| Energy | 276 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Isoleucine | 0.347 | G |
| Leucine | 0.635 | G |
| Lysine | 0.233 | G |
| Cystine | 0.196 | G |
| Valine | 0.412 | G |
| Arginine | 0.354 | G |
| Histidine | 0.198 | G |
| Aspartic acid | 0.468 | G |
| Serine | 0.463 | G |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Retinol | 0 | UG |
| Lycopene | 0 | UG |
| Manganese, Mn | 1.909 | MG |
| Tryptophan | 0.106 | G |
| Threonine | 0.273 | G |
| Methionine | 0.153 | G |
| Phenylalanine | 0.456 | G |
| Tyrosine | 0.229 | G |
| Alanine | 0.319 | G |
| Glutamic acid | 2.963 | G |
| Glycine | 0.328 | G |
| Proline | 1.036 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168126. Original source.
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